Weight Loss Smoothie Plan
Green vegetable smoothie

Weight Loss Smoothie Plan

Many people in our busy world discovered that a fruit-packed Weight Loss Smoothie Plan constructed with soy milk is an effective way to get essential goodness when they’re out and about.

Research signifies that soy milk is wonderful for you and your family since it is high in protein, fiber and calcium. It’s also a wonderful choice for people who avoid dairy foods.

Many physicians, for instance Dr. Alan Greene, a pediatrician at Lucile Packard Children’s Hospital, recommend choosing foods produced from whole organic soybeans. This is because soy milk produced from whole organic soybeans contains each of the nutritional goodness in the bean as nature intended – not concentrated or diluted.

“Organic soybeans are certainly not genetically modified and also have been grown without using toxic pesticides or any other toxic chemicals,” said Greene.

For your soy smoothies, try Organic Valley Soy, which can be produced by categories of organic farmers. Here are some tips for smoothie success.

* To boost creaminess, freeze the fruit (aside from citrus fruit). You also may add a few tablespoons of Organic Valley Nonfat Dry Milk Powder to get a rich, creamy taste minus the guilt.

* For extra protein, include a handful of raw almonds.

* Blend a number of tablespoons prednisone of raw flax seeds for omega-3 essential fatty acids. Add a number of raw sunflower seeds for ones daily dose of omega-6 and omega-9 essential fatty acids as well as vitamin E.

* Add liquids first and gradually add seeds and nuts then frozen fruit. Liquid extracts (for instance vanilla or almond extracts) use last.

* Serve or freeze immediately to keep the full flavor and nutrients.

SUPER Soy Weight Loss Smoothie Plan

(Makes 2 servings)

2 cups Organic Valley Vanilla Soy beverage

1/2 cup blueberries

2 medium bananas (peeled, sliced and frozen)

1 tablespoon flax seeds

1 tablespoon raw almonds

Weight Loss Smoothie Plan

Whirl each of the ingredients within the blender until smooth – up in order to 5 minutes – and have! – NU