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Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate

Joy guides you through a full body workout to burn fat and tone your glutes, abs and arms! Can you meet the challenge? Of course you can!!

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Part 2 – Yoga Weight Loss Challenge

Part 3 – Yoga Weight Loss Challenge

Part 4 – Yoga Weight Loss Challenge

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22 COMMENTS

  1. here's several suggestions for using yoga reduce weight
    Find a suitable program locally or online and stick to it
    Do yoga with a colleague so you have another person to help you
    (I discovered these and the reasons they work from Yaras yoga tactics website )

  2. thank you for this 🙂 I'm on a holiday trip for a week and forgot my workout clothes so i cant go to the gym and it really bummed me out but doing this makes me feel better. it was over before I knew it!

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