Join Adriene for this special swift flow focusing on the core strength and stability in the hips. This intermediate Vinyasa is set to the rhythm of the breath inviting you to find balance, get your blood pumping and your energy flowing so you can feel good. When you feel good, you look good.

Listen to your body, breathe deep and invite in an ocean of love. Start inside. Let’s go!

This sequence was shot with love at Playa Maderas in Nicaragua.

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  1. This was a fantastic practice – thank you. I hope you're enjoying yourself on that beach! I wanted to take this opportunity to say how much you have utterly changed my life. I spent quite a long time being wheelchair or bed-bound and took up yoga with you after leaving hospital. Now, although I am not healthy, I am so much stronger than I once was. I'm stronger than a lot of people I spend time with! – and they don't have other difficulties! Last week I climbed Glastonbury Tor (will only mean something to my British homies!) and it was a peace of cake! I also rocked out at a silent disco for an hour and a half. To put things in perspective, a year ago, I struggled to climb the stairs. Nothing else has changed in my condition – the only difference is the yoga that I do with you daily (or a few times a day.)

    You have truly changed my life. I also meditate (although that wasn't inspire by you – sorry!) and I feel a connection to you, a deep connection. You have the right tone between taking this historic and beautiful art form seriously, and having fun, Finding What Feels Good! It would be my dream to one day meet you.

    Thank you, Adriene. Thank you for saving me.

  2. At the very end, I heard the sound of my breath flow in perfect tandem with the beating of my heart. Something deep inside clicked and I started to cry quite freely. I'm an extremely hard, no-nonsense person, so I was very surprised! There's just something so profound about yoga that moves even the most stout hearts.

  3. Hi Adriene! I have tried several yoga mats and I always slip in warriors and especially downdog (even tried a microfiber one, they suggest wetting it, did not work). I am really interested in what type of mat you recommend. Do you have any tips? Thank you!

  4. Hail as you flow Adriene – showing me to be – as I Am – and not otherwise.
    Much needed.
    That zippy pup mirrors the essence of you – bliss all in for getting down to business 😀
    Thank you for your patience, encouragement, positivity, humor, devoted practice and ubu Ways, and above all, the inspiration to keep going.

  5. Adriene I've been following you in Yoga for over a year and you rock! Your personality and spunkiness is what sets you apart from other Yogies. It's ok not to be perfect practicing with you and that's what keep me coming back for more. Thank you!!! You are appreciated!

  6. I loved this! The pace is a bit faster than what I'm used to… but still manageable while being the perfect level of challenging!
    The waves also always help 😀 <3 Thank you so much!! Namaste.

  7. Hi Adriene! I finished the 30 day yoga challenge (I am a beginner) then I found this video and thought why not and gave it a try! 30 days ago I would NOT have been able to come close to doing this, but after a few "toe taps" on the ground I made it thru without giving up! Namaste!

  8. Hey Adriene ! i loved this flow, any chance you could make another one that is in this tempo but a tad longer so i can really get working all those juices? 🙂 That would be great !

  9. Hi Adriene.  I loved this flow. I was feeling a bit lazy today and thought I really should do something – this 12 min clip mentally was manageable and now my mind and body feel great. Just what I needed.