Calling all yogis to the mat to deepen their practice and get your full body working.

This Yoga For Weight Loss practice is designed to strengthen, trim and tone from the inside out. Grow strong and true to where you are each day with this awesome Balancing Yoga Practice. Set intentions to be the best version of yourself! Use this video as a guide but let your intuition take the lead! Listen to your body, use your breath to support each sensation. Getting into shape can be fun and cultivate a spirit and awareness that makes you feel GOOD. Enjoy!

Find What Feels Good Shirts: http://shop.yogawithadriene.com.

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Intro music by Shakey Graves: www.shakeygraves.com

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23 COMMENTS

  1. AND it doesn't end with this book (((Don’t Miss Free Source 👀 t.co/ck1euyfUvm 👀 ))). He generously gives you access to TONS more information for free. It's going to take me a minute to get through it all but so far I'm thrilled! I've used some of the principles during my day today and it's been amazing. Try it!

  2. love the videos. I would recommend letting the music play for the last 2 minutes of the video before it ends for shavasana or else on youtube it will play the next video automatically. Thank you!

  3. I love this one Adrien! I need to start at about 22mins in as the room I practic in is cold this time of year 😀 That and I have 3 kids to getting an hr alone is rare 🙂

  4. I am a huge fan and try to do a video as often as I can. Today I was looking for something I thought I wanted but accidentally clicked on this one. I almost closed it out because it wasn't what I was thinking. But it was exactly what I needed. Nameste.

  5. This is my favorite yoga sequence. I have been continuously doing this one (along with others) at least 3 times a week and the results are showing. Adriene is the ultimate teacher of yoga of modern times

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