In this Yoga For Weight Loss sequence we focus on the muscles of ABS and ARMS.

Build strength from the inside out as we tone the lower belly and abdominal wall. Find tone and shape in the muscles of the arm as we work on balance and stability! Bring the principles of yoga into the mixture for a strengthening practice that you can manage at home on your own. Meet your edge but remember to listen to your body and have fun! You only live once!

Repeat this yoga for weight loss sequence for a more fiery practice or pair this with another video! Subscribe to the channel if you haven’t already and leave questions and comments below!


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Yoga For Weight Loss – 40 Minute Fat Burning Workout

Yoga For Weight Loss – Total Body Workout

Yoga For Weight Loss – Core Workout

Yoga For Weight Loss – Strengthen & Lengthen

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Intro song by Shakey Graves –

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  1. I've been doing your videos for beginners for a couple days in a row now so I decided I felt strong enough to try something new. This video was probably one of the best workouts I've had in a long time. And by that, it worked my entire body. I honestly couldn't keep up with everything, but I'm excited to continue watching this video over and over until I can perform all of the moves. Thank you so much for making this!

  2. I love this video it's both easy and hard, I come back to it often.
    But when I do the second to last sequence (where the hands are under our butt) my back makes lots of noises like it's popping and cracking. Wondering if that is okay or if I shouldn't do that sequence?

  3. Finally! I've found the perfect yoga video that engages both my abs and back in the most effective way! I swear it feels like I was engaging muscles I've never worked out before in my back. Thanks, Adriene!

  4. Adrienne, I love your stuff! I’ve been a high intensity person when I work out for the last 15 years….never was interested in yoga, but since I’ve aged with some painful joint and back issues, I have resorted to yoga. Your programs are my favorite! I have definitely felt soreness the next day in my abdomen, and chest areas. Thank you for this! Kathleen

  5. Hi Adriene, I want to share a little success with you today. I started yoga classes in April 2017. Almost immediately I discovered you here on YouTube. For the first time today, 6 months on, I have been able to reach my feet and rock. Never thought I would be able to do this! Thanks so much for your continued support. Love your quirky humour and light hearted passion. Cheers Karen

  6. Thanks for a very interesting article, here are a few more tips on how to get fit with yoga…
    Take a deep breath out: Often we equate yoga with some tough poses. And aren't you sometimes concerned that: "I can't even touch my toes, how can I do yoga?" Yoga is not about touching your toes, or stretching 98 degrees to your north-east. It’s a simple process of uniting with yourself – using your breath, body and the mind. And it’s easy and effortless.
    Yoga A New Dimension to Life: it's best to start learning the yoga practice under the guidance of a qualified yoga teacher who can lead you through the correct way of doing each technique. This would help you learn yoga postures properly and avoid possible injuries. Some of the philosophies or techniques taught in yoga may be new. It is a good idea to keep an open mind as it will help broaden and enhance your yoga experience.
    Simple wearing, high thinking: Wear comfortable clothing while going for the yoga class or when practicing yoga at home. Also, avoid wearing belts or excessive jewellery as it could get in the way of yoga practice.
    Wake up at cuckoo’s call: Although it's best to practice yoga postures early morning, if it doesn’t happen, don’t let it be an excuse to not practice yoga at all! You can do it any time of the day as per convenience.
    Smile to take you through the miles: See the difference for yourself. Keeping a gentle smile relaxes the body and mind and helps you enjoy the yoga postures much more.
    (I learned these and the reasons they work from Betwans yoga blog site )

  7. Wow! only my faith in Adriene brought me here and "yep" she makes 'even' power yoga (which sometimes feels like the antithesis of yoga) an integral, aware, fun practice. My abs are grateful. thanks!

  8. Whew…that was hard, but I hung in there and pushed through. Guess that's what I get for taking a month long Yoga sabbatical, LOL 😂. September Self-Love 💚💞💜, I got this, Day 9! Thanks Adriene, I prayed for a month of 30 minute classes to get me back on track.

  9. Seriously, this woman is amazing. I tumble, fall on my face, yell "oh fuck" when I collapse during pushups, but her encouraging narration keeps me going. These days, I find myself grinning when doing yoga. Thank you so much Adrienne for doing this for us!