Dinner Ideas Tonight
For a hurry-up evening meal Dinner Ideas Tonight, it’s tough to find a food that’s faster to solve than eggs. Making dinner very quickly is especially easy whenever you put a skillet scramble within the menu. To make one, simply prepare your family’s favorite flavoring foods, then pour on eggs and scramble.
In Stir-Fry Shrimp Scramble, green onions, garlic, and ginger add Asian flair to egg-enrobed shrimp dotted with pea pods and water chestnuts. Interesting contrasts include the highlight with the dish’s appeal. The texture contrasts with the crunchy pea pods and water chestnuts and softer scrambled eggs and shrimp are enhanced with the contrasting colors and flavors on the ingredients, too. Making this special dish cheaper, the eggs stretch the protein with the more expensive shrimp. Along with their high-quality protein, nutrient-dense eggs provide an assortment of other important nourishment, all for just a relatively low-calorie count.
Stir-frying itself is a cooking method that will need little fat. For this scramble, you may need only one tablespoon of oil cooking enough food for the family. The end result is a dish supplying needed nutrients with no lot of calories. In addition to good nutrition and speedy preparation, clean-up is quick, too, because stir-frying requires only 1 pan.
Stir-Fry Shrimp Scramble
- 4 in order to six servings
- 1 tablespoon cooking oil
- 2 cloves garlic, minced
- 1/2 teaspoon ground ginger
- 1 package (8 oz.) frozen pea pods, thawed
- 4 ounces medium to large fresh or frozen raw shrimp
- 1 can (8 oz.) sliced water chestnuts, drained
- 1/4 cup chopped green onions with tops
- 6 eggs
- 1/2 teaspoon salt, optional
- Green onion fan, optional
what to have for dinner tonight easy
In 10-inch omelet pan or skillet over medium-high heat, cook garlic and ginger in herbal until garlic is lightly browned, about one to two minutes. Add pea pods, shrimp, water chestnuts, and onions. Cook, stirring occasionally, until shrimp turns pink, about 5 to six minutes. Beat together eggs and salt, if desired, until blended. Pour over vegetables and shrimp. With pancake turner, gently lift and turn mixture until eggs are thickened with no visible liquid egg remains. Garnish with onion fan, if desired.
Nutrition information per serving of 1/6 recipe using corn oil and fresh shrimp without optional salt and onion garnish: 145 calories, 8 gm total fat, 241 mg cholesterol, 96 mg sodium, 186 mg potassium, 7 gm carbohydrate, 12 gm protein and 10% or more of the RDI for vitamins B12 and C, riboflavin, iron, phosphorus.