This is what I’m eating as a plant based vegan on a high protein low carb & fat diet!!


Banana Pancakes:
1 banana
1/2 cup of oats
3 1/2 Tablespoons of almond milk

Firm tofu
Add potatoes and veggies
Sauce of choice!
I used a homemade peanut sauce with PB2, water, & sirracha!

Basically the peanut butter toast and an apple

Link to get my shirt:

Follow me on my Insta, Snapchat, &&& Twitter!

Social Media accounts are all @Livvargus & snapchat is @spolivia


Snapchat: Spolivia
Vegan Amino:

for business inquires: (I made this email when I was 12 work with me lmao)

I have no idea what I’m doing but I’m doing it anyways!!!! Everyone except my parents call me Liv! Time doesn’t exist but hypothetically I’m 19 human years old (but only like 3 dog years old ok) Living in Los Angeles, CA! AKA I’m broke as hell!!! I’m probably most known for being vegan and going to FIDM but I have other qualities too!! Not sure what they are exactly yet but if you subscribe we can find out together!!! luuuuuuv, liv.



  1. Dude I'm addicted to peanut butter and I feel like you might be too 😂 literally ADDICTED like I can't go a day without it, I looked it up and it's because I'm restricting fats from my diet so I think if you add some more fats to your diet you won't crave peanut butter so much!! Xx

  2. I just tried the pancakes as a post workout breakfast (added some flax and protein powder) and omg I have to say THANK YOU for such an easy and DELICIOUS recipe!! Although not sure what happened but I struggled with making them into perfect pancakes they fell apart really easily 🙁

  3. Lastly, I have seen a diet plan that is effective for me. I only wish that I had come across this diet plan a long time ago. Make sure you google “sowo amazing plan”! Of all the diet programs in the world, this is the best, I lost 7 pounds.

  4. I just recently subscribed a few days ago and I'm so loving you're videos! Love your personality and for some reason I wanted to add that I just love your hair! Also I wanted to say that you're helping me be a little healthier, i want to slowly try a vegan diet because I need to get healthy haha!!

  5. Love to find other vegans who eat high protein and low carb and fat!! Not super common on YouTube and I'm always looking for food inspiration. Love this video and your channel so glad I found u!!

  6. new viewer here!!! thanks for the banana pancake recipe. gonna have to try it this week. i am vegetarian trying to go full vegan.
    almost there!! anyways thanks again and keep up with the videos on vegan stuff. 🙂

  7. you are so interesting to listen to! loving your videos! 🙂 also thank you so much for promoting veganism to the world!! btw I just subscribed as a little support, hope you could do the same, sending you warm hugs from Croatia 🙂