After meeting my bariatric surgeon and attending a nutrition class, I wanted to share all the juice (and healthy) pre-operative and post-operative diet tidbits I learned. Find out which foods and HOW you eat them will change before and after weight loss surgery!

Started my journey on: 1/13/2015
Starting weight: 360 lbs
Procedure: Vertical Sleeve Gastrectomy



  1. Who would`ve thought that I seemed to be capable of achieving these amazing results? I actually never thought in five days that I would be able to shed 5 lbs. Google “sowo amazing plan”. You will need to try it. Just google it and read about it.

  2. I became curious because my friend had lost weight and I needed to know how. That they suggested that I google “sowo amazing plan”. The days following it all melted off, I dropped a total of 12 pounds.

  3. im just starting out with my journey. these vlogs have helped me tremendously. id like to start making my own videos. im unsure how to go about all this, i have facebook and you tube. i am not on Twitter, Instagram or snap chat. basically just looking for some guidance. and advise would be appreciated ♡

  4. Good luck on your journey. Gotta stick with it and never give up. I know its hard but with support and dedication you will succeed. You are worth it. I'm also on a journey and I hope we can support each other along the way. I look forward to seeing your updates and progress. YOU CAN DO IT! ~Eric