weight loss recipe

Weight Loss Recipe: Avocado Walnut & Crispy Bacon Salad:

Weight Loss Recipe, Losing weight doesn’t have to be boring whenever you focus on bright, colorful meals. What does this imply? Simply by ensuring that your plate reflects an array of colors, you’ll naturally create more balanced and healthful menus. Not everyone gets the time or even the patience to count calories, but assessing the colors on your plate is a thing anyone can do – and yes it only takes an instantaneous!

Why is colour important? Many fatty and caloric foods, for instance dairy products and startchy carbs, are beige or brown. When you can find too many of these drab colours in your plate, fat gain is almost certain.

That’s since these beige foods often are loaded with calories which enable it to leave you feeling hungry later. A cup of beige or brown beans might be over 200 calories….but a cupful of red or vegetables is within a hundred! Add fresh greens, deep purple-reds and bright yellow-orange into a meal, and water the nutrient content get higher, while calories drop! Plus, you will get more enjoyment from eating when there is a variety of colours and flavors with your plate.

Although these ideas sounds whimsical, they’re grounded in scientific fact. Dr David Heber, renowned expert in nutrition from University of California, Los Angeles established the role of colour within his book, “What Color is Your Diet?” So, the very next time you check out the refrigerator, think colorfully. And remember to blend, not match!

To get you going on the color plate, here’s a deliciously interesting salad: Avocado, Walnut & Crispy Bacon.

Preparation: 15 minutes
Cooking: 8 minutes
Serves: 4


7oz/200 g rindless bacon, chopped
½ cup walnut haves, roughly chopped
1/3 cup extra virgin olive oil
¼ cup fresh lime juice
sale and ground black pepper
6oz/150g baby spinach, trimmed and washed
3 ripe Roma (egg) tomatoes, diced
1 large ripe avocado, halved, peeled, seed removed and sliced
1 small red onion, very thinly sliced


1. Heat a non-tick frying pay over medium high heat. Add bacon and cook, stirring occasionally, for 3-4 minutes or until crisp. Remove bacon as well as set aside for cooling.

2. Add walnuts to pan and cook over medium-high heat for 2-3 minutes or until lightly toasted. Remove which has a slotted spoon with a plate and hang up aside.

3. Add oil and lime juice to pan. Season with salt and pepper to taste and stir to blend.

4. Combine spinach, tomatoes, avocado, onion, bacon and walnuts in a very large serving bowl. Pour warm lime dressing over salad and toss gently to mix. Serve immediately.