Balsamic Vinaigrette Calories
Balsamic Vinaigrette Calories.Lean protein can be your diet is required to weight loss and weight maintenance. Cod is a wonderful source of lean protein because it is lower in fat than red meats.
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Instead of high calorie, fatty sources – use spices to supply flavorsome, exciting meals all your family will like. “Pan Seared Cod With Balsamic Thyme” is the one other recipe in a very range of hunger-fighting, reduced fat recipes to help you out keep your weight manageable. This irresistible, no-hassle meal will assist you to reach your weight-loss goals – while making mealtime a true treat.
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Ingredients: Balsamic Vinaigrette Calories
500g fresh cod fillet (or boneless, skinless chicken breasts)
2 teaspoon essential olive oil
2 tablespoons balsamic vinegar
2 tablespoon fresh thyme
salt and pepper to taste
Directions: Balsamic Vinaigrette Calories
Sprinkle fish with salt and freshly ground pepper on both parties. Heat a substantial skillet you simply have a cover over medium-high heat. When hot, add the organic olive oil. When the oil is hot, squeeze fish within the pan, lower heat to medium and cook for 5 minutes or prior to the underside is brown plus a crust sets out to form.
Carefully turn the fish over, turn the high temperature down to medium-low and cover the skillet. Cook around 5 minutes more. Fish is finished when it flakes having a fork. Remove fish from skillet and put on a plate. Bring the warmth back up to medium-high, add the balsamic vinegar and cook quickly, scraping the pan that has a spatula.
Turn off heat, placed the fish back in the skillet and sell to coat each side with the reduced vinegar. Sprinkle with fresh thyme leaves and serve immediately.
* Note: fish should cook for approximately 10 minutes for each and every inch of thickness. If you use chicken white meat instead, it will need a full of about fifteen minutes cooking time.
Nutritional Analysis Per Serving:
Protein: 40 grams
Fat: 6 grams
Carbohydrates: 1 grams