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43 COMMENTS

  1. I love the 14 day diet! I >>>>>goo.gl/JS18Fi <<<<<< love 20lbs the first two cycles. Now I've kept it off with the knowledge I've learned in the book. No calorie counting or points, just food. Stick with it- eat lots of veggies and protein to keep you full- and you'll do great! I feel satisfied and energized. Everyone is asking me how I lost the weight and now everyone I know wants to start the 17 day diet! LOVE IT!

  2. To me the best Pilates video on youtube. Perfect for old dancers such as myself. So yes, you better be trained and have some knowledge about pilates, yoga or dance before you start playing this video. It is an advance level, ideal to develop your inner muscles, flexibility and mental strengh (it is so easy to quit half way, without anyone taking you for accountable).

  3. Great work out for the core for sure. The leg lifts were killer. I do strength work outs and run a couple times a week but I the but and thighs are my trouble zone and pilates is the best for me in that area but it's very hard as my muscles there are weak. I enjoyed your tips at the end. Thanks for that!

  4. I recommend taking like 3/4 water breaks… That's what I did the second time and I felt 100 times better and if some of the moves are to hard for you just repeat one that was easier for you… It mad this workout way better (my opinion)

  5. Almost wanted to smash into the screen halfway through the side planks. Definitely not for beginners or some intermediates. Great video though so don't beat yourself up if you can't complete it!

  6. I have been having back and neck problems and was begging her to get off the floor towards the end of the floor section. Next time I will do the floor excercises without moving my neck, until it improves. But otherwise. Good workout!

  7. this really a hard workout i ever had… she never give a bit rest atleast in between then do some easy after the hard part. not 5 star to me. we all starting like trying but not this one I'm not keen to be skinny like her i want to be fit and healthy be more stabilize . thanks for the video thou

  8. this really a hard workout i ever had… she never give a bit rest atleast in between then do some easy after the hard part. not 5 star to me. we all starting like trying but not this one I'm not keen to be skinny like her i want to be fit and healthy be more stabilize . thanks for the video thou

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