Everyone can use a boost when trying to stay on track on your diet. If you are a regular dieter, or just starting your journey, mindful suggestions may help you in keeping on target with your weight goals. Sleep inducing prepares your subliminal mind to accept the positive messages this meditation gives that may help you eat healthy and be active. In this meditation you will be given healthy eating suggestions that may help make it easier for you on your path to loosing weight.
If you are plainly looking to get some zzzz’s you should check out my similar sleep talk down video that only focus’ on sleep https://youtu.be/Syq_o10VIZs
No portion of this video is to be reproduced or copied. This video is for entertainment purposes only and not to be used as a medical device. Always consult your doctor for any medical or psychological conditions.
As with all sleep inducing videos such as this one, be sure you are in a safe location and will not be doing anything that may require your full attention.
Be sure to take a look at our other meditation and sleep videos. We only provide positive videos that are uplifting to your body and soul.
Music for Sleeping, Meditation, or Studying
Serene Meditation – 4 Hours of Meditative Music https://youtu.be/veUDQ5eCzHU
Nature’s Slumber – Quiet acoustic chords and natural sounds for meditation and sleep https://youtu.be/yCnS4mnesiw
Starlight Dreams – Quiet Music and white noise for meditation and sleep https://youtu.be/msfhNm2eQ0o
Night Sky Meditation – Etherial music bringing the comfort and depth of the universe to your dreams https://youtu.be/GsFlW727PbA
Meditative Fairy Dreams – Whimsical music and flitting fairies create a soundscape to bring you into the world of fairies while you drift to sleep.
Guided Sleep & Self Help
Weight Loss & Guided Sleep – Sleep talk down followed by positive and healthy subconscious suggestions. https://youtu.be/KHfoKnV8fjc
Soothing Sleep Relaxation – Simple effective assistance to help you drift into a peaceful sleep https://youtu.be/Syq_o10VIZs
Uplifting Tranquility – Guided sleep bringing you imagery of a peaceful and tranquil beachside slumber. https://youtu.be/8EmjOKYY4Uc
Sounds of Nature and Background Noise (Water, Animals, and City sounds) for sleep and comfort
Twilight Frogsong – Let the melody of cheepers and bullfrog drone lead you to a natural and comforting summer slumber. https://youtu.be/KZieUvoVUPM