Healthy Vegetable Soup from Maimoona Yasmeen’s Recipes

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For Stock:

Ingredients:

Water: 1 litre
Carrot: ½ of the whole carrot
Onion: one small (35 grams)
Garlic cloves: 2
Sweet corn kernels: 1 tablespoon
Chopped coriander: a handful
Peppercorns: 4 to 5
Salt: ½ teaspoon

Procedure:

1. Add water to a cooking pan.

2. Add diced carrot, onion cubes, diced garlic cloves, sweet corn kernels, chopped coriander, salt and add peppercorns.

3. Close the lid and cook on medium flame.

4. When the water comes to boil, simmer for one hour

5. Sieve and separate the clear stock. (Either discard or use the vegetables as salad).

For making the soup:

Ingredients:

Cooking oil: 1 tablespoon
White spring onions (chopped): 1 tablespoon
Thinly diced carrot: 1 ½ tablespoon
Thinly diced beans: 1 ½ tablespoon
Capsicum (medium sized): 1 whole
Tomato puree: 2 tablespoons
Salt: ½ teaspoon
White pepper powder: ½ teaspoon + ½ teaspoon
Corn flour: 1 tablespoon
Chopped green spring onions: for garnishing

Procedure:

1. To another pan, add oil.

2. Add chopped white spring onions. Stir fry for 30 seconds.

3. Add thinly diced carrot, thinly diced beans and add chopped capsicum. Stir fry for one minute.

4. Add tomato puree, salt and white pepper powder. Mix well.

5. Add half of the vegetable stock and preserve the remaining stock in the refrigerator for next use.

6. Add 1 tablespoon cornflour mixed with 1/4th cup of water. Stir continuously while adding the cornflour paste.

7. Add ½ teaspoon white pepper powder for more spicy taste. Mix well.

8. Switch off the flame and garnish with chopped green spring onions.

Vegetable Soup is ready to be served.

source

37 COMMENTS

  1. Great vid but what you should do is add some thai curry paste and mash the soup at the end and add some leek it tastes a lot better

  2. Faaltu da greatGood but it could be much btrIt was not like da photo oneWhat did u do with the previous soup Should we mix that????!!

  3. Ooo.. ^.^ that looks good. My diet app plan told me to make vegetable soup and I don't know how to make it, I'm glad I got this video.

  4. OH COME ON NOW!!
    THIS IS NO WAY TO MAKE A SOUP.
    IT UNEQUIVOCALLY, WILL NOT TASTE OR BLEND TOGETHER AS TO TASTE AND THE FLAVOUR.

  5. @2:55 hey man im from florida so i know what i’m doing and i don’t appreciate that cut alright we want it au naturale not like this western philosophy bull. we want aristotle. just so u believe me- i got sick like two weeks ago. so i kinda know what i’m talking abt. i eat CHHHHHHUMus. and i have people who i know and they eat chHhHhHhHUMMUS too. we don’t play around. do u know those packs with the little chummus and the bagel bites? what i’m saying is not enough bagel bites. surplus of chummus. fix it hyperbadwww.com https//.com do you know how internet works? also do you know where my dad is

  6. 1 hour!!!? Plz can we boil for like 20mins plz! I want to use this recipe for my food tech lesson and I only have 1 hr and 55mins in my lesson!😡😟🤤🤤😕☹️☹️☹️☹️☹️☹️☹️☹️😰😰😰😰😰😰😰😰😰😰😥
    Plz reply by Monday!

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