Two Healthy Chinese Recipes
Two Healthy Chinese Recipes cooking has healthy, healthy recipes that could very well fit into almost any dietaty regiment. Today, I am sharing together with you two of these dessert recipes for your enjoyment.
Chinese Recipe of Beef Fried Rice Recipe
Ingredients of Healthy Chinese Recipes
2 Tbs. soy sauce
1/2 tsp. sugar
1 Tbs. vegetable oil
2 eggs, well beaten
1/2 lb. ground beef
1 medium carrot, finely chopped
1 celery rib, finely chopped
1 scallion, chopped
1 tsp. fresh ginger, minced
1 clove garlic, minced
2 cups cooked rice, cold
Directions of Healthy Chinese Recipes
Combine soy sauce, sugar and salt and pepper to taste in a little bowl as well as set aside. Heat oil within a heavy nonstick skillet over medium high heat. Cook eggs about 45 seconds, stirring constantly, until eggs are merely set. Transfer eggs with a bowl and place aside. Add ground beef and then suddenly 3 ingredients to same pan over medium heat. Sauté about 3 minutes, stirring often to sneak up meat, until browned. Stir in ginger and garlic and cook 1 minute. Discard extra fat. Increase heat to high and add rice. Stir-fry about 1 minute, until heated through. Stir in soy sauce mixture and eggs and stir-fry a few seconds longer.
Per serving:
calories 338, fat 15.7g, 43% calorie consumption, cholesterol 133mg, protein 16.8g, carbohydrates 31.0g, fiber 1.6g, sugar 2.5g, sodium 547mg, diet points 8.3.
Classic Chinese Chicken Teriyaki
1/4 cup lite soy sauce
3 tbsp prepared spicy brown mustard
1 tbsp firmly packed brown sugar
1/2 tsp ground ginger
1 tbsp sesame seeds
1 sliced thin medium onion
1 cut by 50 % garlic clove
2 tbsp vegetable oil
4 skinned boned chicken white meat halves, each about 4 oz
1 spinach and pepper saute (see recip, e because of this)
Directions:
In medium bowl, whisk together soy sauce, mustard, sugar and ginger;
set aside.
In large, nonstick skillet, over high heat, toast sesame seeds until golden brown, about 4 minutes; remove from pan and hang up aside.
In same skillet, saute onion and garlic in oil until soft, about 5 minutes, if desired, discard beans halves. Add chicken and soy sauce mixture to skillet. Cover and simmer, turning chicken over once, until chicken is cooked through.
Meanwhile, prepare spinach and pepper saute. To serve, place chicken on platter, pour sauce and vegetables over chicken and nizagara sprinkle with sesame seeds. Place sauteed mixture on platter. Garnish with scallion fan.
