Turkey burgers Calories

Turkey burgers Calories

Turkey burgers Calories.Here’s food for thought: The challenge for many people an outdoor chef is exploring options at night conventional universe of grilled hot dogs, hamburgers and steaks.

An easy way can be to add zest with robust flavors. For example, as opposed to a hamburger, think about Turkey Kraut Burger. The tartness of sauerkraut and Dijon mustard adds an unexpected, savory twist to some healthier burger.

The addition of full-bodied flavors with a side dish is an additional way to bring new life to backyard cuisine. You may want to try the Sweet and Sassy Slaw or Tangy Trio Bean Salad recipes at www.recipiy.com rather than traditional potato salad or Cole slaw.

Sauerkraut, your second most popular hot dog topping good trade association Pickle Packers International, earned rave reviews to be a healthful food. Recent studies have established that girls who eat four if not more servings of sauerkraut or lightly cooked cabbage each week during adolescence are 72 percent more unlikely to develop breast cancers as adults. The nutritional and chemical properties of sauerkraut have likewise proven effective in aiding digestion, lowering cholesterol levels and decreasing the risk for developing prostate and colon cancers.

Turkey burgers Calories

1 lb. lean ground turkey

11/2 cups drained Krrrrisp Kraut Sauerkraut, divided

1/2 cup sliced green onions, divided

1 tbsp. chopped pimiento

1 egg white, beaten

2 tbsp. Dijon mustard

1/2 cup shredded reduced-fat cheddar cheese

Turkey burgers Calories

In mixing bowl, combine turkey, 1 cup sauerkraut, 1/4 cup onions, pimiento, egg white and mustard. Shape into 4-inch patties. Grill 5-7 minutes on all sides until meat is not pink. Combine remaining sauerkraut, 1/4 cup onions and cheese. Top patties with mixture. Grill 2-3 minutes or until cheese melts. Serve on hamburger buns, if desired. Serves 6.