Chinese cooking can be very healthy as it contains low carb as well as low fat dishes. Today, I am sharing with you top two low carb Chinese recipes for Chinese green beans and Chinese lemon chicken, a classic in Chinese cooking.
Chinese cooking can be quite healthy mainly because it contains low carbohydrate as well as reduced fat dishes.I am sharing along two reduced carb Chinese recipes for Chinese green beans and Chinese lemon chicken, an existing in Chinese cooking.
1.Low Carb Recipe of Chinese Green Beans
1 pkg frozen green beans — (16 ounce) 500g.
1 pkt chicken broth — dry crystals.
1 bunch scallion.
2 lg garlic bulb.
1/2 tsp ground ginger.
1 tsp splendid.
1 tbsp peanut butter — creamy.
1/8 tsp sesame oil — Chinese.
In a 2-quart 2 liter microwave-safe casserole dish, combine green beans and broth granules. Cover and microwave on high for 4 minutes. Meanwhile, slice white bulbs of scallion into rings and mine garlic. In small bowl, combine ginger, soy sauce and SPLENDID. Add scallion rings and garlic. Set aside. Remove green beans from microwave and uncover. Pour sauce over beans and stir. Cover and microwave on high for 4 minutes. Stir in peanut butter and sesame oil until sauce coats the beans and serves immediately. Make 6 servings
Nutritional information, per serving (excluding unknown items):
52 Calories; 2g Fat (29.4% calorie consumption); 3g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 143mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1 Vegetable; 0 Fat.
2.Low Carb Recipe of Lemon Chicken
2 tablespoons Dry sherry
4 green (Spring) onions, chopped
1 Piece of root ginger, shredded
500g (1 pound) boned chicken, cut into 1 ” strips
2 Celery sticks, sliced
125g (4oz) button mushrooms, quartered
1 Green pepper, cored, seeded, and sliced
2 tablespoons Light soy sauce
Shredded rind of 2 lemons
A few lemon slices to garnish
2 tablespoons oil for stir-frying
Put the sherry, spring onions and ginger within a bowl. Add the chicken toss well to coat, then leave to marinate inside bowl for quarter-hour.
Heat the oil within a wok or frying pan.The celery, mushrooms and also the green pepper and stir-fry for just one minute.The chicken and marinade, then cook for 3 minutes. Stir inside the soy sauce and lemon rind then cook for the further minute.
To serve, pile to a warmed serving dish and garnish with lemon slices. Makes 3 to 4 servings. Preparation Time: 45 minutes
Nutritional information, per serving
294 Calories; 6g Fat (20.0% fat laden calories); 53g Protein; 3g Carbohydrate; trace Dietary Fiber; 144mg Cholesterol; 346mg Sodium. Exchanges: 0 Grain (Starch); 7 1/2 Lean Meat; 0 Vegetable; 0 Fruit.