Exclusive Content!! http://www.patreon.com/psychetruth

The Truth about Diet and Weight Loss

I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss?

So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work.

Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI

Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services.

Visit Dr. Bellonzi’s website at

This video was produced by Psychetruth


© Copyright 2007 Austin Wellness Institute. All Rights Reserved.



  1. People that say diets don't work are fools. Diets work if you work them. Why is that such a hard concept? Now it certainly might be fair to say that "people can almost never stick to diets", but to say that diets don't work is like saying that exercise doesn't work. It's just a very stupid statement.

  2. Totally agree that diets don't work. There was as interesting video we have posted about weight loss advice from Graham Nortons BBC radio show. The section stated that the diet industry do not work as it sets you up to fail.

  3. Hi there, have you tried "Belly Fat Quencher"? Just just search Google. There you will see a good free video presentation by a well respected doctor and qualified dietitian revealing the way to burn extra fat. It made it easier for Lisa to eliminate her stomach fat. Perhaps it will work for you also.

  4. i feel for you. i would suggest you all w..weightlossidealiss…commm Great product for weight lose. I lost 20 lbs in 1 month with this supplement added to my diet. I highly recommend this product

  5. Hello there!

    Have you tried the Aston Fat Furnace?
    Maybe it could help you burn fat quickly in a smart, well-balanced way – and most important – permanently, like it already did for thousands of people.

    As a favor to you, I reviewed this to several other solutions, and you know what? Aston Fat Furnace continue to works far better. You will discover on your own the key reason why, (just search in Google for "Aston Fat Furnace").

  6. Hi!

    Have you ever tried the Avon Fat Furnace?
    Maybe it could help you burn off your body fat in a smart, healthy and balanced way – and most important – once and for all, like it already did for thousands upon thousands of people.

    As a favor to you, I analysed this to different solutions, and you know what? Avon Fat Furnace still works much better. You will discover for yourself the key reason why, (just search in Google for "Avon Fat Furnace").

  7. Oh hello!

    Have you ever tried the Lexus Fat Blast?
    Maybe it could help you burn off your body fat in a brilliant, well-balanced way – and most importantly – for good, like it already did for thousands of people.

    As a favor to you, I examined this to different programs, and you know what? Lexus Fat Blast continue to works better. You will discover by yourself why, (simply search in Google for "Lexus Fat Blast").