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If you want to lose weight fast, a diet oriented around boiled eggs may be just the thing for you. Although it consists of only a small number of products, it’s been shown to be more than enough to help you increase your metabolism and burn fat. Also, if you stick to healthy eating once the diet regime is complete, you won’t regain any weight you’ve lost.
We at Bright Side are planning to give it a go right now.

While you’re on this diet, you should drink plenty of water to keep your body hydrated – as many as eight to ten glasses a day. This will also help to rid your body of toxins. At the same time, for the best results try to get half an hour of exercise every day.

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28 COMMENTS

  1. All people are different. Go see a nutritionist and stop watching diet videos, its only made for their profit. No matter what regimen you decide to follow always remember walk 20 minutes a day 6 times a week. Good Luck. – Dr. Ghechi

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