How To Lose Weight Fast!
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The 5 Best Ways How To Lose Weight Fast Naturally Without Dieting/ Natural Solutions
Losing weight can be difficult without a plan. Many fad diets come with big promises and then quickly fade away because they are not sustainable!
So, how do you lose weight fast naturally and healthily?
Well, you must do things that will quickly get your body into the fat burning zone rather than burning sugar
Here are 5 proven ways to lose weight naturally and prevent it from coming back.

1. Clean Up Your Kitchen
Get rid of all the junk food in your kitchen. These are the things that made you fat in the first place. They are your enemies. Throw them out. They include refined food such as sugars, sweeteners, white bread, white flour, white rice, refined grains, crisps, crackers, biscuits, colas, pizzas and so on.
These foods get broken down quickly to release sugars into your body. Opt for wholemeal and organic instead.

2. Begin Your Day with Freshly Squeezed Lemon into Filtered Water
Lemon juice helps to keep your skin glowing, aids in digestion and can help you lose weight and is packed with vitamin C. It alkalizes your body and steadies your insulin levels helping you get more nutrients out of the foods you eat to burn fat into energy. Better nutrient absorption means less bloating. Lemon water also stimulates the liver and flushes out toxins. (1,2)

3. Drink Green Tea With a Slice of Lemon
Green tea is loaded with antioxidants and essential nutrients. Many fat burning supplements contains green tea as an active ingredient. In human control trials, green tea has been shown to increase fat burning and boost metabolism.
Other studies showed that fat oxidation was increased by 17%, indicating that green tea may selectively increase the burning of fat. (3) You can drink 3 to 4 cups of green tea a day to naturally aid your fat loss.

4. Eat a Healthy Diet
Stop eating junk foods. Instead, opt for fresh vegetable fruits and lean meat. You will get a good supply of live enzymes and vitamins. Your liver will now burn more fat rather than trying to deal with the toxins from processed foods.
Eat lean protein and include coconut oil, olive oil and avocados in your diet.
Eat when you are in a good mood as digestion slows or even stops if you are too stressed or angry. (4).
Have a cheat day but don’t over eat. Try to stop eating at least 4 hours before bed time.

5. Exercise
Exercise is vital for good heart health, preventing Type 2 diabetes, burning fat and reducing stress. Use a fitness tracker to keep tabs.
Exercising first thing in the morning is best for burning fat.

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Disclaimer: The materials and the information contained on La Vega/ Natural Solutions channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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