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Take the challenge! Lose 8 Kgs in 5 days. This is a unique remedy from Ancient times which is very effective for weight loss. It is a detox drink for weight loss. This is also a herbal tea for weight loss.
One Teaspoon of Black Cumin Seed Per Day Can Help You Lose Body Fat!
It didn’t take long for people to realize that it could be used for weight control. In recent years, researchers have learned more about the relationship between cumin and fat burning.
In a 2014 study of 88 overweight women at the Shahid Sadoughi University of Medical Sciences in Iran, researchers learned about the effects of cumin powder on weight loss.
The women were divided into two groups and studied over the course of three months. Both groups received the same nutritional counseling.
As part of their dietary changes for the study, the women were required to decrease their daily food intake by 500 calories and they ate yogurt at two meals each day.
The experimental group ate the yogurt mixed with 3g of cumin powder and the control group ate the yogurt without any cumin.
At the end of the study, the women in the experimental group had lost more weight, decreased their body fat percentages by nearly three times the amount lost by the control group and had lowered their bad cholesterol levels by ten points versus just half a point on average in the control group.
The only difference in the eating habits of the two groups was the fact that one group was consuming cumin powder on a daily basis while the other group was not.
So How Does Black Cumin Work Anyway?
Black cumin seeds contain high levels of phytosterols. Phytosterols are plant fats that resemble animal fat cholesterol. When ingested, phytosterols limit how much cholesterol is absorbed by the body.
Black cumin has also been proven to balance blood sugar levels. It does this by increasing how sensitive cells are to both insulin and glucose, thus ensuring that your body responds well to them.
Anyone who is diabetic is aware that low insulin levels create cravings for carbs and sweets and high insulin levels can cause nausea, extreme thirst and fatigue.
In addition to phytosterols, black cumin also contains CLA — conjugated linoleic acid. This fatty acid seems to speed up fat burning and appears to lower the melting point for fat.
Black cumin is especially effective because it combines phytosterols with CLA in one natural food source. Studies have shown that combining these things is effective for lowering body weight, even in extreme cases.
Simply by consuming black cumin regularly, you can balance your blood sugar, control your cravings and watch excess weight fall off.
Please make sure that you consult with your physician if you are diabetic before starting a regimen that includes black cumin.
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