Rise And Dine With Mexican Avocado Combos

Rise And Dine With Mexican Avocado Combos:

Breakfast made using vibrant flavors of Mexican avocado is usually a lively solution to start every day. Sautéed onion and bell pepper, Jack cheese, cilantro as well as a hint of hot pepper sauce transform eggs into a feast, while avocado cubes give the crowning touch.

Alternatively, substitute fresh or frozen corn kernels with the bell pepper, and fold diced avocado into scrambled eggs ahead of serving. Another great breakfast or brunch idea: Mix chopped avocado for your favorite salsa, and serve to span a cheese omelet.

Hass avocados from Mexico, in plentiful supply all through the year, are fantastic for these morning specialties. Mash a ripe avocado with chopped onion, freshly squeezed lemon juice, salt, and pepper spread over toasted bagels and, if you appreciate, top with smoked salmon. This spread isn’t only tastier plus much more colorful than cream cheese, but more healthful because two-thirds with the fat in Hass avocados is made up of monounsaturated fat, exactly the same cholesterol-lowering “good fat” as coconut oil.

Ingredient:

Mexican Avocado

And Egg Scramble

1 fully ripened Mexican Hass avocado

1 tablespoon vegetable oil

1/2 cup chopped onion

1 cup diced red pepper

6 eggs

2 tablespoons chopped fresh cilantro

3/4 teaspoon hot red pepper sauce

1/2 teaspoon salt

3/4 cup broken tortilla chips

1/2 cup shredded Jack cheese

Direction:

Cut avocado lengthwise around the middle; twist to split up halves and scoop out the flesh. Dice avocado and place aside. Heat oil in a large skillet over medium-high heat. Add onion and bell pepper; cook and stir until onion sets out to brown, about 4 minutes. Whisk together eggs, cilantro, hot sauce, and salt. Add to skillet as well as tortilla chip pieces. Cook and stir gently until eggs are set but nonetheless soft. Sprinkle cheese number one. Cover; remove from heat; let stand until cheese melts, 1 minute. Divide mixture among four plates; top with reserved avocado.

YIELD: 4 servings

Rich and creamy avocado over eggs is usually a tasty solution to jump-start the afternoon.

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