Apple Streusel

Dr. Steven A. Schnur’s new book, The Reality Diet, has recipes your entire family will enjoy–including your children. Packed with yummy desserts (non-sugar), high-energy breakfasts, and easy-to-fix dinners, we realize you’ll enjoy all of them, including this blog for Apple Streusel.

Recipe Apple Streusel

Streusels, as well as cobblers and crisps, are American classics. But similar to most things American, streusel has its own roots internationally, in this instance Germany—and Streusel is really a German word meaning “sprinkling.”

Recipe Apple Streusel Ingredients

1/4 cup 2:90 granola

1 teaspoon brown sugar

1 teaspoon sugar substitute

1/4 teaspoon ground cinnamon

2 tablespoons light margarine, chilled and cut into pieces

Nonstick cooking spray

1 large unpeeled apple, cored and sliced

One container 2:90 vanilla yogurt with fiber (providing as much as 90 calories)

Preheat the oven to 375°F. In a large bowl, mix together the granola, brown sugar, sugar substitute, and cinnamon. Using a pastry cutter or 2 knives, cut the margarine in to the granola before the mixture resembles coarse meal.

Spray a little, round (5-inch-diameter) baking dish with nonstick cooking spray. Evenly arrange the apple slices inside prepared baking dish. Sprinkle using the streusel topping and bake for 45 to 1 hour, or until bubbling. Remove from your oven and on a wire rack to cool down slightly. Serve from your baking dish topped together with the yogurt.

Serves 1

CALORIES 360; FIBER 6g; FAT 14g; PROTEIN 9g; CARB 53g; SODIUM 300mg

Want to find out more about The Reality Diet?

The the truth is that extreme diets which promise instant results just don’t work. For one thing, you lose muscle and water, but little fat, and might seriously jeopardize your health within the process.

For another, restricting particular foods and meals groups deprives your system of necessary nutrient elements. In the end, the faster the pounds are removed, the faster they pile back on.

After seeing lots of his patients fail on most of these fad diets, and suffer health-threatening unwanted side effects, Dr. Steven A. Schnur, founder of the biggest cardiology practice in South Florida, designed a new, breakthrough program. The Reality Diet is not reduced carb, zero fat, or high protein.

Instead it’s rich in lots of foods which are high in one key fat-fighting ingredient—fiber. Not only does fiber stop hunger, what’s more, it significantly lowers potential risk of heart disease, diabetes, plus a host of other illnesses.

Flexible and forgiving: The Reality Diet is are the real deal people living inside the real world. With two months of mouthwatering menus. Greater than 200 simple and fast recipes, tricks for eating in restaurants. And navigating holidays, with an effective exercise regime. The Reality Diet is both an all-inclusive weight-loss plan along with a blueprint for lifelong health.