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Wouldn’t you love to start cooking without a recipe? In this video, Olivia shows you the staple recipe ingredients and how easy it can be to change any one of them to make the dish work for you and your diet. If you are gluten free, dairy free, vegetarian, vegan or have any other allergies/ restrictions this recipe can be COMPLETELY modified to work for you! Plus, with practice, you won’t even need to cook with recipes, as this process helps you to learn how to “throw things together” to make a lunch or dinner you love to eat! With this recipe, you’ll be on the road to getting healthy and finally start losing weight!!



  1. Looks delish! I liked your video and subscribed to your channel. Please feel free to do the same. Our family is traveling across America in a <300 sq ft RV and would love to have you follow along.

  2. I don't not enjoy this video also guys I have a brand new salt and pepper recipe I'd like to share it's two parts salt one part pepper dm if you want a sample

  3. Hi Olivia l just join your channel and I want to thank you for making this so easy to make. And l would love if you could make more. I bet your husband or man glad to have you as his woman. Because of your sweet vibe and you can throw down in the kitchen. Please write back and keep in touch. 😎 If i copy your channel (food you make) I will be healthy and maybe no longer single!!,😁

  4. you can purchase my salt and pepper blend…. and now I'm going to tell you exactly how to make it. "1 part salt. 2 parts pepper." Now, buy it because it WILL taste better than YOUR salt and pepper.

  5. I don't think I'll be buying salt and pepper from dis person just cuz it's already mixed and apparently purchased premixed things taste better than if u were to do that at home

  6. I feel like if she was a mom, (which she probably is) she's the kind of mom that sends her kids to school with dark rye with kidney bean paste and boiled kale sandwiches. Plus some sugar free chocolates and grapefruit and ginger smoothies for a snack. 😂

  7. Also a very good lunch for your WOMEN, MEN and a good lunch for your MEN,MEN and a good lunch for your WOMEN, WOMEN.

  8. Is this lady Fr what the fuck are you I don't mean to sound like a germaphobe but your showing this video to other people and your cutting chicken and tomatoes on the same cutting board with out washing it