The basic natural remedies for weight loss or prevention of obesity are:

– Being careful about the food intake. It should be less oily, spicy and fatty.

– Not being lazy but active and distributing your time proportionately between work, play and rest.

– Being a no-no to smoking and alcoholism. These cause serious complications in bodies with excessive fat.

– Exercising regularly. Breathing exercises or ‘Pranayam’ or yogic asanas are very helpful.

– Avoiding foods that are rich in carbohydrates.

– Including more direct natural edibles such as fruits and raw salad.

– Avoiding red meat.

– Living stress free and optimistic life.

– Drinking plenty of natural water.

– Taking lukewarm water after meals.

– Not eating refined flour.

– Avoiding excess use of salt.

– Having natural products with or direct dosage of ashwagandha, amla, aloewera, lemon, ajwain, bitter-products like gourds, etc.

– Skipping one time meals or having five hour gapped meals or splitting the meals into lesser servings.

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