MY 134 LB WEIGHT LOSS STORY/JOURNEY IN PICTURES!!!
I hope this helps someone out there on their weight-loss journey!
Please comment, like and sub to join me on my journey, I am not done yet!

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Как я быстро похудела на 134 фунтов за один год. На Кето диете. Я хочу с вами поделиться Как можно похудеть очень быстро и за это время исправить свое здоровье и начать всю свою жизнь сначала. Альвина Райна ( Рейн ) Рaйн Самый быстрый способ похудения и самый здоровый.

MY NEW WEIGHT LOSS MOTIVATION VIDEO

Link to my NEW VIDEO on how I GAINED all the weight https://www.youtube.com/watch?v=dBa3lI1azwc

To Find What I Use Visit My Amazon Personal Keto Faves Store, All Items Are Used By Me: http://astore.amazon.com/alvin04-20

My Instagram: AlvinaRayne
Facebook : https://www.facebook.com/AlvinaRayne/

Benefits of Keto include but are not limited to:

• Body recomposition
• Blood sugar balance and enhanced insulin sensitivity
• Increased satiety and decreased food cravings
• Improved energy levels, oxygen capacity, motor performance &
athletic performance
• Migraine treatment
• Neuro-protective benefits in seizure disorders; ADHD;
Alzheimer’s disease, memory and cognitive function;
Parkinson’s Disease and Multiple Sclerosis
• Autism and improved behavior and social impacts
• Mood stabilization in bipolar disorder (type II)
• Stroke prevention; cardiovascular disease; metabolic syndrome
management; improved cholesterol levels
• Inflammation management/reduction
• Endurance enhancement
Helps with depression and anxiety

Music: Fly Away – Krys Talk ( the music was provided by NCS)
song link: https://www.youtube.com/watch?v=4Q5qSfVTpqw
▽ Follow Krys Talk
SoundCloud https://soundcloud.com/krystalkmusic
Facebook https://www.facebook.com/krystalkmusic
Twitter https://twitter.com/KrysTalkMusic

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37 COMMENTS

  1. this was emotional and inspiring to watch I have lost 20 pounds recently cutting out carbohydrates and sugars I am a type 2 diabetic. I am going full keto now thank you so much. All praise to Jesus Christ 🙂

  2. Omgoodness it's like looking at me and telling my story .wow I keep hearing the same thing your pretty for a big girl .blah blah I also got saved had my 1st child no one told me about be careful with the eating ya know .I wasn't always fat either my biggest was 23 stone I'm now nearly 16 stone .still got a way to go but I'm getting there .how old are you

  3. Tears of joy for you! You are so brave and beautiful! You’re a young Michelle Pheiffer! I’m so happy for you. I sure understand abuse and finally meeting a “good” man. You inspire! Happy for ya!💙

  4. Wow!!! Just beautiful.
    I need to shed some pounds also. I have a big face due to being overweight. This video motivated me to get back in shape and bring back that face of mine. Thank you. Stay blessed.

  5. Your my doppleganger. Not in image, but your previous struggle with the excess weight. Your before 'life happened' so me. Your During the 'life happening' stage, so me. I hope to get to where you are. I just need to get it together.

  6. I have been on keto for a week so it is early for me. However, I am seeing results. Your video was so inspiring! Praise be to God for stepping out on faith and changing your life and the lives of others.

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