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31 COMMENTS

  1. I've read a LOT of guide on binge-eating, dieting, weight-loss etc.. (((Don’t Miss Free Source 👀 ow.ly/ljqM30hhyms 👀 ))) is completely unique. It is not a diet plan, it's a mindset. There is nothing abusive about the writing, it's for men AND women. The answer to "how do I never binge again?" really is as simple as JUST DON'T DO IT. When I quit smoking, many people asked me how I did it, what method I used–did I use the patch, nicotine gum? My answer was always this "I just decided that I would not smoke". Was it hard sometimes? Of course! But if you are determined and want it badly enough, you WILL succeed. The rewards, simply from being in control of what I put in my body, are priceless. This guide is different from what's out there, and I urge you to keep your mind open and give it a chance.

  2. Really great advice and words that I need to focus on living by. Lately I've been thinking about my body in a negative way and I can tell it does hinder my journey to a better me. So thank you for the inspiring video. 🙂

  3. My cousin shared with me about the “lyly amazing guide” (Google it). This is a diet plan that truly works. At first I was a bit skeptical but also in couple of weeks I’ve already missing over 14 pounds. Anybody who wishes to lose some serious body fat without doing harm to the body simply has to try “lyly amazing guide”. Google it today!

  4. I called the customer service number, I spoke to Andera. She was very informative and detailed about Weight Loss Green Store Tea product Tea , and several other of their products. She was very polite and pleasant to talk to. I received great customer service. Just give it some time to work, you will feel better and loose fat and weight in the process .

  5. 10 lbs in 2 weeks so far. No Side effects but drink lots of water when you take it. I would definitely recommend to anyone. make sure you take weight loss green store tea at least 1/2 hour before you eat or it won't work. Also, great at reducing hunger pangs.

  6. So true. Mental and physical changes go hand in hand. There are so many issues with truly loving yourself because we always want to better ourselves, so it's so easy to be extremely self critical. The struggle is worth it though. Anything worth having will never come easy but that's one of the reasons why it is such a reward.

  7. Hey bro, this video right here is what helped me get started in this journey once again, i'm 1.80 m tall, when i started, i was 94 kg and now, Im 77 kg, and getting close to having a sixpack, i used to think that , that was fucking impossible when i was being bullied through high school for being too fat, and each time i tried to lose weight, i always ended just going back to my old habits, so thank you, thank you very much for the message in the video, because it gave me strength to start, and today it gave me strength to carry on this path!

  8. hey am 14 and thanks i been trying to lose weight and am a big fan of yours so i hope you respond to my comment and thanks for making videos have a good one.:]

  9. John I've watched so many of your videos and you are hilarious. I'm trying to lose 70 lbs and have benefited from a lot of your advice both physically and emotionally. Keep the videos coming, man,

  10. John, very good advice! Back in 2004-2006, I lost 200 lbs by watching my diet, walking, yoga, and drinking lots of water. However, I was lying to myself and did not truly feel good about myself. Now, I have gained all but 25 pounds back. You are right! My mind was not in the right place and in my heart I was still dealing with trauma from my childhood. Recently, I have started therapy to deal with the trauma so I can relearn to love and appreciate who I am. Your videos inspire me to make the changes needed. I realized my mind was not matching my heart so the weight came back on. It has been a month since I started changing my habits and I have lost 9 pounds. Hopefully, changing my mind set and lifestyle will allow me to lose the weight again and this time keep it off … for good! 🙂 Thanks for your videos and honesty! Keep it up and stay being you.

  11. Oh my goodness, you are such a legend! I can totally relate to what you are saying and I agree 100% and need to try and change my way of thinking about myself. It's so relevant to me atm and helpful. You are so genuine and caring and I totally look up to you. Great clips btw. God bless!

  12. This past week I have discovered your videos. I'm hooked!! I love them and they have been helping me stay positive. I hated myself and tried extreme ways to lose my weight. I had lost 111lbs but ended up gaining most of it back. This made me hate myself more. You've shown me that little steps will get me further then forcing the weight off. You've helped me tremendously to change what I do physically, but you've helped change me mentally. Thank you, you've saved my life. I don't know how I could ever repay you. I have nothing but love and respect for you and what you do. Maybe one day I can meet you and thank you face to face.

  13. Ok so I watch all of your videos (catching up right now) and I can say this is my favorite mornin' oats so far! I can relate to both sides of what you are talking. In high school I lost about 90 pounds my senior year because I hated how I looked. I didn't want to be the fat girl in college. Well, it didn't matter that I lost 90 pounds because I still saw myself as fat, and I hated myself. Sure, I was still over weight (214 and 5'10), but I saw myself as the 300 pound girl. So, eventually became the fat girl in college because I gained back all of the weight, and then some, and then some more (135 pounds). Now, ~ 4 years later, I am losing the weight because I want to be healthy, and I don't care how long it takes. 2, 3, 4, 5 years or more. Whatever. Now I am just enjoying the process. It isn't even about how much weight I lose. Like you, I have fallen in love with some sort of fitness. For me, it is racing, even long distance races. I absolutely love it even though I am close to last every time (haha!). I have done 2 half marathons (will be 3 in September), a few tri's (varying in lengths), and I am even training for a half Ironman (crazy, I know). I just love it so much that I forget most days that I am over 300 pounds! Livin and enjoying life! Thanks again for the videos and IG posts! They truly are motivating!!!!!!

  14. I love how you speak through experience and how you share your deep thoughts about the struggles. The mental aspect is so important and we have to ALWAYS remember how blessed we are with what God has provided us. We should be going through our journeys in reaching our goals in every "positive" way possible. Thanks for the reminder brother. Keep it up and God bless!

  15. i relate to this i hated the way i looked and because of that i eat really little im talking like 1000 or less aday and felt really misurable and yes i lost fat but lossed most of my muscle and strenght aswell i still hate the way i look because i have no muscle to show off underneath this fat that i lossed to anyone that was like i was do it smart dont just slash your calories and hope for the best its the worst thing u can do

  16. I swear it's these kind of videos that make me tear up, mainly because I am coming from the place of hating myself, I unfortunately am one of those people that can't say good things about themselves and I have no idea how to change that. People say oh just look in the mirror and say this and say that but in my mind I'll be saying something different and be of course calling myself a liar. It's hard to try and love myself when I have no clue how it feels like. God I need therapy lmao.

  17. Thank you for this video, I shared it in my facebook group for myself and my friends, where we support and encourage each other on our health journeys. This video is amaze balls. It describes where I was not so long ago, hating on myself and using that negativity to stay in that dark spot being unhealthy. I FINALLY was able to realize (after a lil mental break down… Im ok now LOL, it happens) that I never want to be that negative again, I deserve better, I CAN be healthy and happy. AND ONLY I can create that healthy me. <3 John, I find you so inspiring, and real. Keep going, keep saving people, spread that love.

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