Hi guys,

How to lose weight after delivery? – Once your baby is in your arms, you will have a lot to worry about, feeding your baby, putting her to sleep, vaccinations and so on. Along with these you also want to lose the kilos that you have piled up during pregnancy.

Although it may be tempting and frustrating when you see or hear about celebrities or other women being back to their pre-pregnancy weight only days after the delivery, you must remember that it is a gradual process and losing pregnancy weight healthily should be the way to go.

#1. Do not diet too soon
If you have been binging on chocolates and laddus during pregnancy, you should cut down on those but do not start any crash diets soon after delivery. Let your body acclimatise to being a mother with additional responsibilities and aim for losing weight in a gradual and healthy way.

Have a healthy and balanced diet.
Include more protein in your diet.
Eat 5-6 small meals a day.
Drink more water through the day.
Have a heavy breakfast, medium lunch and a light dinner.
Have dinner at least 2 hours before sleeping.

#2. Breastfeeding to Lose Weight after Pregnancy
It is common knowledge that breastfeeding is the best start you can give to your baby, but did you know that it has great advantages for you too. One of them being loss of more calories and thus aiding in losing weight.

If you can, exclusively breastfeed your baby as long as possible.
If for any reason, you are not able to breastfeed, try and pump the breastmilk for your baby’s health and yours.

#3. Have well-balanced, nutritious diet
Instead of skipping meals to lose weight, you must look at eating small meals at regular intervals.

Avoid fried food but have plenty of fresh fruits and vegetables.
Have whole wheat bread and try to include multiple grains in your diet instead of refined food.
Stay away from carbonated drinks and have lots of water to keep you hydrated.
You can have healthy fruit juices or coconut water too.
Find replacements for your cravings.
If you feel like having ice-creams, stock up on yogurts instead.
Have freshly squeezed vegetable juice in place of soft drinks

#4. Remain Active to Lose Weight after Pregnancy
Try to go back to your normal routine as soon as possible after your delivery. This does not mean leaving your baby aside and getting back into the rat race, but resist the temptation of staying in bed all the time when you have others pampering you.

Avoid the temptation to be in bed most of the day unless advised by doctor. Your well-wishers may advise you to rest and take care of baby but being active is as important for you as for your baby.
Do your regular chores at home, but do not tire yourself.
Take easy walks with baby in the stroller.
Not able to go out. Play music and dance with your baby.

There is no need to hit the gym yet, but go for walks with baby.

As mentioned above,you could push the stroller and walk around the block.
A light jog could also do you good.
Cycling and swimming are also great to keep your body active and losing those extra kilos post-delivery.

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  1. These results we’re never foreseen by me. I actually lost 5 lbs in just two days! Most it took was a google search for this diet “sowo amazing plan” for me to learn all of this. You have to give it a go. Google and study on the topic.

  2. I have gained 37 pounds with my second pregnancy and now when my baby is 6 months old, I am back to my pre-baby weight and body shape. I lost all those unwanted stones 4 months postpartum and I did it with the help of drinking plenty of water, breastfeeding my baby and drinking an organic tea mummy magic weight loss tea.