For this recipe and more visit

This is a simple way to prepare Salmon that is guaranteed to be moist and delicious. You could even use different herbs and seasoning if desired.

Serves 4


4-6 oz Salmon Filets
2 Garlic Cloves, thinly sliced
2 Lemons, thinly sliced
3 Green Onions, Sliced
1 tsp Salt
3/4 tsp Pepper
2 Tbls Extra Virgin Olive Oil
4 Splashes or Tablespoons of White Wine (not cooking wine, wine you would drink)


Preheat oven to 400 degrees
Place each Salmon filet on a separate sheet of Aluminum foil-approx 8×8 square
Season each Salmon filet with salt and pepper, place 2 lemon slices and 4 garlic slices on each filet.
Drizzle each with olive oil and finish with a splash of wine
Wrap as directed in the video and bake for 25 minutes, if using 5ox filets, bake for 20 minutes.
Allow fish to cool after removing from oven for 1 minute, unwrap and serve with brown rice or roasted potaoes.



  1. Made this last night, and it was great. My salmon was larger than I needed but I cooked it anyway. I had it for dinner last night with roasted asparagus and a salad. I had half of it left and had it today cold for lunch. It was great again. I love this recipe and plan on making my salmon this way all the time. It is easy, simple and delicious.

  2. Thanks for posting this. But the salmon was way overcooked and ended up very dry. Perhaps 15 minutes is sufficient, definitely not 25 minutes.

  3. Cooked two filets and they substantially needed more time to cook. I recommend 30 minutes for 2 large filets on 400 degrees

  4. fair enough but you NEVER EVER want to throw away the garlic.   Garlic possess ton of nutrient for the body.  Other than that it looks very good.

  5. Loved the video. Never worked with fish before and today on Valentine's Day, I wanted to do something special for my wife. Can not wait to give it a try.