Learn the Correct Way To Control Carb Intake At Home

For Americans who want to control their carb intake, learning how to consume “good” carbohydrates in balance with a variety of proteins and “good” fats can be confusing.

Learn the Correct Way To Control Carb Intake

To help people be aware of the science underlying this nutritional approach, “Atkins for Life,” it that set the gold standard for controlled-carbohydrate lifestyles, provides clear and finish explanations of how carbohydrates, protein and fat function in your body.

This resource, available these days in paperback, contains a substantial meal-planning section with 125 recipes for sets from appetizers to desserts, snacks, entrees, soups, salads and sauces, in conjunction with 200 diet plans at various amounts of carbohydrate intake.

Charts throughout it provide information on “good” and “bad” carbs; an order in which carb foods ought to be added into meals; the Atkins Glycemic Ranking (showing which carbs is usually eaten regularly, which occasionally, and which rarely plus in small amounts); and ways to count carbs in individual foods. It also features a restaurant help guide to help Atkins enthusiasts select the right foods when dining out.

The following recipe in the Atkins Kitchen requires a traditional dessert and adds a subtle and natural coconut flavor that basically shines through with this slightly sweet frozen goodies. Pair it with sugar-free chocolate syrup mixed using a drizzle of rum for the tropical treat.

COCONUT ICE CREAM

(Makes 8 servings)
6 egg yolks

14 packets sugar substitute

2 cups heavy cream

1 (13.5-ounce) can unsweetened

coconut milk

2 teaspoons coconut extract

1 teaspoon vanilla flavor

Furthermore 1 cup shredded unsweetened coconut, lightly toasted

Learn the Correct Way To Control Carb Intake

In a medium bowl, whisk yolks and sugar substitute to mix. In a medium pot, bring heavy cream into a simmer over medium-low heat.

Slowly pour 1 cup cream to the yolk mixture, whisking constantly. Pour yolk mixture directly into pot. Because cook, stirring constantly, until mixture is thick enough to coat the back of a spoon. Remove from heat. Stir in coconut milk, coconut and vanilla extracts. Chill 4 hours.

Pour frozen goodies mix into soft ice cream maker. Process based on manufacturer’s directions. About 5 minutes before frozen treats is finished, add the toasted coconut.

Moreover, Nutritional information per serving: 6 g carbohydrates, 4.5 g net carbohydrates, 1.5 g fiber, 4 g protein, 32 g fat, 326 calories.

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