Chicken Tikka, specifically Keto Chicken Tikka, has been high on the list of requests I get from you guys every day. These kebabs are a staple in Indian restaurants and also the key ingredient in Chicken Tikka Masala. They’re easy to make and it’s also a super keto recipe. I cooked it up two ways, pan-fried and in the oven. Which one was better? Watch and find out. Also find out what not to do as I generally wreak some havoc in this episode. Hope you enjoy it!

Get the written recipe with macros at

Get the recipe with macros at

If you like the show, support us on Patreon:

Or buy some HK merch
USA Merch Store:
Europe Merch Store:
India Store (T-Shirts):
India Store (Mugs):

SUBSCRIBE to Headbanger’s Kitchen here :

Follow us on our new Facebook page

We’re @headbangerskitchen on Instagram and @HKTweets666 on Twitter.

New Facebook Group:

My MFP Account:



  1. I recently started a Keto diet and for the first two weeks, I actually bought prepped food online. I did this because not because I'm lazy, but because I could get exact portions and know exactly the macro-nutrients. Unfortunately, there's not very many food prep sites that cater to exact Keto needs and the food quite frankly is boring. So I go to the place you go if you want to learn anything about everything ( Youtube ) and I find this incredible awesome guy cooking Keto meals that were NOT boring, but BETTER than everyday food I was eating on a regular basis.

    My friend, you earned yourself a subscriber and a like on EVERY video I've watched! You not only showed me a way to feel great about my Keto diet, but you ignited a passion where I actually want to cook every night again.

    Thank you and HORNS UP!!

  2. Good job buddy … I just started watching you and you've earned a subscriber. I am also doing the keto diet and feel this is really a life style change. It's working for me, and your contributions is much appreciated. Keep up the good works.

  3. I never comment on youtube recipes, but have you give you a Kudos on this recipe and the Keto naan! I do my lil tweaks but turns out perfect every time 🙂

  4. Made this for dinner tonight and it was a hit ! So far all your recipes have been fabulous ! Thanks Sahil .
    Ps – will share my authentic Goan vindaloo recipe with you soon , it's a little different to yours 🙂

  5. I am planning to start my keto diet but got really confused regarding macros as different website shows different numbers..pls suggest me

  6. I had a really good laugh about this as a joke when I was single and I was looking for work knowing that married men tend to get higher offers I used to wear a Lord of the Rings ring on my wedding finger to simulate me being married!

  7. I commented earlier, but I wanted to follow up. I genuinely love this channel. I consider Indian cuisine my "specialty" as its what I cook most frequently. This recipe gets me excited to cook tomorrow. I'll be giving it a try, but I think I can say ahead of time it's going to be delicious.

  8. Are All the stuff in this recipe will not affect me KETO diet
    Plz reply
    Can i add this recipe/Dish to my KETO diet plan??????