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Lose weight easily and naturally as you reprogram healthier diet habits with guided relaxation and positive suggestions designed to speak directly to your deeper, unconscious mind.

This session will allow you to rest into a soothing, deeply calming mindset, whereby you can finally accept and wholly embrace all of the positive, protective energies that your own healthy body is craving. Your own internal choices will allow you to become now the healthier, fitter, vibrant and more energised version of your authentic self.

Do not listen to this recording whilst driving or operating machinery.

This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.

All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

Peace & Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

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  1. Im about 15-20 pounds overweight. Im gonna try to listening to this video for 20 as well as other videos including the procrastination video xD i really hope it works, but most importantly, i hope i do it!

  2. I listened to this at bed time. Last thing I remember was taking the last step and being on the beach. I woke up later with the video being over. I fell asleep and somehow didn’t hear him talking through the rest of the video 😳. I will be trying other videos 👍

  3. Hey guys I’m janessa, I started off at 132.2 lbs two days after thanksgiving (11/25) and today is my ninth day. I lost 4 lbs (128 lbs) as of 11/29, but I haven’t weighed myself since. No change in diet other than an increased metabolism and ravishing hunger with no weight gain. I will update.

  4. I've been listening at least 6 months not going to the gym. Doing yoga in my sleep😂 also awake. Home bound since July. You are amazing!!! I lost over 44 pounds. Many blessings & love. Thank you

  5. Dear Michael! I accidentally had this video play in my playlist night before last while I was sleeping along with other sleep music…I woke up and did all my morning chores and when breakfast time came, I wasn't hungry so I didn't eat. then lunchtime came and I wasn't hungry so…you get the picture. In the evening I did end up eating a good meal, and expected to just binge the rest of the evening as I usually do, but…I ate dinner and had a handful of nuts before going to bed and that was it. I was so surprised and didn't understand why I suddenly wasn't as hungry until I got my computer and checked the playlist I had been listening to that night. Found this video. Going to listen a few times a week now to see if I can keep this new mindset…thanks so much for this, and I will check out some of your other vids!

  6. I've listened to this two days in a row now and I keep getting a sensation of floating and not being able to feel my body but it feels like everything is vibrating and i feel a warm aura everywhere on me. I also feel this tingling sensation between my eyebrows as if its buzzing. Then when I wake up I feel relaxed, happy as if I'm in peace and have more knowledge.

  7. Started last night- 1st hypnotic experience! My arms and legs went warm and numb. My heart rate sky rocketed, so I subconsciously told myself to keep going and relax. My eyes started fluttering like crazy but then I just allowed myself to trance and absorbe what I was listening to. Be patient and don’t panic. Just go with it. This morning I woke up and craved water. This was an exciting experience. I will listen to it every night until I reach my 20 lb weight loss goal. (162 lbs now at 5’0”. Want to be 140-142lbs). I will update as often as I can. DO THIS! I recommend it.