How To Slim Down In 7 Days Naturally – Get Slim Fast!

Water helps you lose weight! Is that enough incentive to get you drinking your daily quota? If not, check this out… – Water has no calories, so no matter how much you drink, you won’t gain weight from it. – Water makes you feel full, so if you drink it before and/or during a meal, you won’t eat as much. – Water washes away your body’s excess sodium (excess sodium is one of the reasons you retain water). – We lose on average enough water to fill a 2-litre soda bottle every day! And if that water isn’t replaced regularly, the body holds on to whatever water it does get… and puts it on your hands, feet, ankles… – Water helps your liver burn fat efficiently. The liver gets sluggish if it doesn’t get enough water, and if fat doesn’t metabolize fast enough, the excess gets deposited all over your body. – Once your body starts to get the right amount of water daily, it starts to drop weight to the tune of 4-6 pounds the first week! (Okay, you’ll be running to the bathroom a lot for the first few days, but trust me, that phase will pass. The body’s just getting rid of the excess water it’s held on to all this time.) But with all those good reasons to drink water, why do we find it so difficult to have our 8-10 glasses a day? Let’s face it… drinking plain old water just doesn’t feel fun. And we’re a society that won’t try anything (let alone stick with it long enough to make it a habit) unless it’s fun. Okay, let’s make it fun! – Drink a glass of water before a meal to help suppress your appetite. – Slices of cucumber in a pitcher of water makes it very refreshing especially on hot days. – Wedges of lemon, lime and orange makes a pitcher of water look very tropical and taste great. – Freeze some berries and grapes, and drop into your water instead of ice. As the fruit thaws, it adds some extra flavour to your water. – A sprig of mint adds a bit of zing to any glass of water. – Drink from a waterbottle… this one always helps me… don’t know why. – Drinking through a straw makes it less boring sometimes. – At every meal, have a glass of water instead of that glass of pop. Try these tips and you’ll have your 8-10 glasses of water painlessly!

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How To Slim Down In 7 Days Naturally – Get Slim Fast!

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