Working on weight loss? Then you probably want results — fast.

You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise. If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds. If you want to lose weight faster, you’ll need to eat less and exercise more.
Eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods.
Keeping a food journal — writing down everything you eat — can also help you stay on track.

Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss.
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Weight Loss Rules:-

1) No Junk Food
2) No Snacks
3) Less Alcohol
4) Sleep Early In The Night
5) Exercise Daily
6) Build Muscles
7) Get Fitter
8) Reduce Stress
9) Maintain A Healthy Controlled Diet
10) Practice Yoga

Weight Loss

It is also a health concern since it leads to many serious ailments including High blood pressure and Diabetes
Being overweight is harmful to one’s self esteem
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Causes
Incorrect lifestyle
Improper diet
Lack of exercise
Hypothyroidism
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Some people overeat when they are:
Depressed
Bored
Angry
In a relaxed environment
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Natural home remedy using black pepper powder, lemon juice and honey

Take 1 glass lukewarm water
Add 1 tsp black pepper powder
Add 4 tsp lemon juice
Add 1 tsp honey
Mix well
Drink every day
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Tips:

Cabbage is very effective in burning body fat. Consume 1 bowl of cabbage everyday
Exercise regularly
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How to create a new Website
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People looking best weight loss plan suit them many forget that losing weight natural way can be the most successful.

Luckily there some great natural supplements which incorporated with healthy diet and exercise can help achieve goal weight.

There are a number supplements use fruits that have been proven to aid weight loss quicker, these include: Lemonade Weight Loss Diet, Raspberry Ketones Max and African Mango Plus.

Lemonade weight loss diet detoxifies your body, eat healthily while your body goes through a deep cleansing allowing shed the fat fast.

Raspberry Ketones Max helps increase metabolism and fat oxidation can lose extra pound.

Lastly African Mango Plus energy booster, high in fibre and delays your food digestion; it’s even recommended by doctors safety and efficiency.

These are just some of the natural supplements lifestyle so you can achieve your goal record time.
Why not try some out today become the envy friends?
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Overtflow –
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