How To Lose Belly Fat in 2 Weeks Naturally at Home With 4 Simple Steps

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In This My Video You Can Learn how to lose belly fat in 2 weeks naturally at home

how to lose belly fat in 2 weeks naturally at home? Trying to lose belly fat in a week will not produce miracles. However, satisfactory results can be achieved if you do the right things. Here is a 4 Simple step on How to Lose Belly Fat in 2 Weeks

Water and more water – you have probably heard about the miraculous properties of water when it comes to weight loss. The human body is comprised of more than 70 % water. When the water intake is insufficient, the body holds on to the water it has . On the other hand increasing the water intake will cause the body to stop hoarding its limited supplies. Drinking enough water can be hard at the beginning. Constant visits to the restroom can be discouraging. But once you get through the first days, it gets a lot easier. Many people can lose easy 5 pounds “on demand” simply by increasing their water intake. This is a trick used by wrestlers and professional fighters who want to go to a lower weight category in no time



  1. 1kg of fat = 7000 calories
    average male metabolismic
    rate = -2200 cal/day
    hard daily activity = -300 calories/d,
    1 hour nonstop fast swimming = 800 cal/d
    at best and exaggerated values:
    in 2 weeks: -2600×14= -36400
    in kgs: -364007000 = 5.2 kgs
    lets say 800 grams is water weight due to sodium
    (plz dont think im an adult or anything im only 11 XD)