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How to Lose Belly Fat in 1 Week
You are looking for how to lose belly in 1 week in a natural way … it’s hard to answer this question.
You are definitely not going to lose all the pounds so fast, but it is possible to start seeing positive results in a very short time with a good program.
After the first results (which can be very motivating), all that remains to be done is to continue … to finally get this flat stomach.
Here is the method that helped me get there: See my results by clicking here
To have a flat stomach, it is very important to change your diet and exercise more. But not the usual changes. There is a particular method that is very effective.
Contrary to what is found on the internet, do not just do a lot of exercises for abdominals. This method is the most ineffective for losing belly fat.
You have to understand that you can start losing belly fat in as little as a week. It is possible to see a change in such a short time. Keep in mind, however, that fat loss is a process that can take several weeks or months for some. It’s very unlikely to lose 10 pounds and see an extreme transformation in just a week.
Here is a brief overview of the changes needed:
(Link to the complete program at the bottom of the article)
Eliminate junk food and high calorie foods. Everything you have in your cabinets like chips, cookies, cakes and sweets that are high in sugar, fat, cholesterol and calories should be thrown in the trash.
These foods add little nutritional value to your meals and just make you gain weight and deteriorate your health. So even if you are exercising and you are not eliminating these harmful foods, you will probably only maintain your weight instead of losing weight quickly.
Drink more water every day. Do not exaggerate and drink 10 glasses of water. For example, drinking green tea 3 times a day is a good way to support her weight loss while staying hydrated.
Keeping yourself hydrated helps your body eliminate toxins and prevents water retention. This will reduce belly bloating and helps you look slimmer.
Eat more fiber-rich foods, such as whole grains, vegetables and nuts. Not only do fibers help you to keep a feeling of satiety, which will help you lose weight without feeling hungry, but also offers cardiovascular benefits to improve overall health.
You have to train for 15 to 25 minutes a day, more intensely. Any aerobic exercise or bodybuilding like jogging, cycling, swimming and running are perfect. This kind of exercise will burn calories and help you slim down belly quickly with regular practice.
Strengthen your body through exercises like yoga and Pilates or any other exercise you prefer. Performing any type of exercise that helps improve the physical condition of your entire body will help to increase muscle mass and also metabolism.
The best choice is to do weight lifting without machines / equipment / equipment 3 to 4 times a week. (The program I followed and which is shown here explains the exercises to do)
This type of complete workout will keep the metabolism high and you will burn fat 24/7 even while you sleep.
Do not expect to have a flat stomach in 1 week perfectly. In my experience, it takes about a month to see truly visible results (eg pants become too big), especially if you are trying to lose more than 5 pounds.
However, you can use the first week to get started in a new way of life that will make the results easier.
I hope this stuff will help you start losing belly in the first week.
Even if you do not get rid of all your fat in this first week, remember that improving one’s physical appearance and health is a long-term commitment.
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