Chia Seed Recipes -Chia Seed Pudding, Chia Seeds Smoothies, Chia Seeds Strawberry Jam, Chia Seed Blueberry Cereal, Healthy Chia Seed Desserts & Silky Chocolate Chia Seeds Pudding

4 ways to eat chia seeds – Chia seed Gel, Chia seed Smoothie, Chia seeds Flour and Chia seed Pudding.

**Chia Seeds – Superfood For Nutrition And Weight Loss:
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**Silky Chocolate chia pudding recipe:

Silky Chia pudding video: youtu.be/S5HlEkIWPAE

1 cup chia seeds
1/4 cup cacao powdered
1 can lite organic coconut milk
maple syrup for optional sweetener

youtube.com/watch?v=YOtx8b9sZM0

CHIA SEED RECIPES –

To make chia smoothies, add 2 Tbsp chia seeds to 8 oz of water and soak for an hour or more. Then add to your favorite smoothie,

Chia seed gel can be made by soaking 2 tbsp chia seeds in 2 oz of water overnight. Blend your favorite fruit and then add chia gel for a delicious chia pudding or chia jam.

Chia flour is made by blending chia seeds in a coffee grinder or food processor. Chia flour can be used in baking or to make a silky smooth chia pudding.

Silky Vegan Chia pudding video: https://youtu.be/S5HlEkIWPAE

CHIA SEEDS BENIFITS

Chia Seeds have been proven to regulate and decrease abnormally high levels of insulin in the blood. They can also reduce insulin resistance to help you lose weight.

A recent UK study showed that chia seeds can lower triglycerides and cholesterol levels while increasing HDL ( healthy cholesterol ) The study also found that when substituting chia seeds for other fat sources, the chia seed diet was able to prevent high triglyceride levels and reduce obesity.

Chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer

Two tablespoons of chia seeds contain 38% of your DRI for fiber, 22 percent of your daily requirement of calcium, 37 percent for phosphorus, 34 percent for magnesium and about 47 percent for manganese. These nutrients help you prevent hypertension and maintain a healthy weight.

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MORE RECIPES:

Silky Chia pudding video: https://youtu.be/S5HlEkIWPAE

1 cup chia seeds
1/4 cup cacao powdered
1 can lite organic coconut milk
maple syrup for optional sweetener

Chia Seeds are great for breakfast or any meal because the chia seeds will give you sustained energy throughout the day.

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