Today I’m sharing my tips on How to Lose Weight Fast Without Exercise with quick and easy tips! I lost 23 pounds, this is my Weight Loss Story focused around healthy eating and diet without exercise (let me know if you would like my updated exercise routine video!)
2:26 Be consistent with the diet you choose
Be patient with your weight loss journey
Diet is ~70% of the weight loss journey
3:41 ‣ ‣ Tip #1 for Weight Loss
How to calculate your recommended daily water intake:
1500 mL + 20 ( your weight in kg – 20 kg) = x
4:29 ‣ How to increase your water intake
5:38 ‣ ‣ Tip #2 for Weight Loss
6:38 ‣ Overeating vs Being Full
7:23 ‣ ‣ Tip #3 for Weight Loss
8:25 ‣ Estimating portions on the fly
A fist = 1 cup, a palm = 3 ounces, a thumb = 1 ounce
1 meat/protein choice = 0 grams of carbs = a deck of cards
1 starch choice = 15 grams of carbs = size of a computer mouse (potato – boiled 1/2 cup, pasta 1/3 cup, rice 1/3 cup, bread 1 slice – 1oz, corn 1/2 cup)
1 dairy choice = 12 grams of carbs, ex: milk, plain yogurt (1 cup)
1 fruit choice = 15 grams of carbs, size of a tennis ball
‣ Noncarbohydrates, aim for lean options.
Meat/protein do not raise the blood sugar significantly, prepare meats without batter. Bake, grill or broil. 3 oz cooked meat = 1 deck of cards Examples – Beef, chicken, fish, lamb, pork, sandwich meats, sausage, shellfish, veal.
‣ Fats do not raise blood sugar significantly, but use sparingly.
‣ Unsaturated fats (monosaturated) – avocado, nut butters, nuts (almonds, cashews, peanuts, pecans, pistachios,), oil: canola, olive, peanut. Olives,
‣ Polyunsaturated fats: Margarine, mayo, oil: corn, cottonseed, flaxseed, grape seed, safflower, soybean, sunflower. Salad dressing, seeds (flaxseed, pumpkin, sunflower, sesame, walnuts)
‣ Saturated fat: Bacon, butter, cream, cream cheese, lard, oil (coonut, palm, palm kernel), shortening, sour cream.
8:53 ‣ Do I have to cut out certain things completely?
9:27 ‣ What I’ve minimized in my diet / food I avoid
10:13 ‣ Should I count calories?
10:49 ‣ Why to avoid sugars and starch / carbs
11:14 , 12:32 ‣ Why high protein diets are beneficial
‣ Nonstarchy Vegetables – 1 cup raw or 1/2 cup cooked = 5 grams of carbohydrates. ex: Artichoke hearts, asparagus, baby corn, bean sprouts, beans (green, wax, Italian), broccoli, brussel sprouts, cabbage (bok choy, chinese), carrots, cauliflower, celery, cucumber, eggplant, leeks, mixed veggies without corn, peas or pasta, mushrooms, okra, onions, pea pods, peppers, radishes, sauerkraut, soybean sprouts, spinach, squash, tomato, turnips, water chestnuts.
11:58 ‣ Apps to count calories
12:05 ‣ Do I have to eat meat to get protein?
12:15 ‣ What else has protein?
12:39 ‣ Should I have to go with a completely Nonfat diet?
‣ Starving myself / skipping meals
12:57 ‣ Cooking and healthy fats / oils
13:23 ‣ Cheat day / Carb Re-feed day
13:55 ‣ ‣ ‣ Tip #4 for Weight Loss
Do I have to exercise to lose weight?
14:16 ‣ How often should I exercise each week?
14:26 ‣ Weight / Strength training / Exercises I recommend
15:00 ‣ Final tips on Weight loss
Drinking alcohol, what to watch out for.
15:24 ‣ Juices: are they actually healthy? Why to avoid them!
15:42 ‣ High Protein breakfast benefits
15:55 ‣ Why you shouldn’t stay up late

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Hello. If you’re new here, I’m a potatoe and I sit in my room and make videos like: everyday quick & easy hair and makeup tutorials, morning / night routines, skincare, weird tags, ootds and lookbooks, try-on hauls, and more. Join the potatoe family and subscribe for weekly vids!

☪ videos you should watch
Room tour https://www.youtube.com/watch?v=gitLv9UthO0 http://bit.ly/lilisroomtour
Winter Night Routine http://bit.ly/winterNightRoutine
Fall School Morning Routine http://bit.ly/FallSchoolMorningRoutine
Winter Morning Routine http://bit.ly/WinterMorningRoutine
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22 COMMENTS

  1. I'm back this week with the most requested video (:
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    ‣ ‣ Comment below with more videos that you want to see from me or what videos you would like to see first!
    ‣ ‣ Videos in the works: Draw my life, Life Update Q&A (put your questions below), Updated Brow & Every Day Makeup Routine, Back To School Advice

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  3. I absolutely love this 👀 t.co/EmvNljupnB 👀 guide! It is as real as it gets, I made the decision of becoming a LadyBoss about a month ago, and I have learned to love myself for me, and to keep pushing my body to do what it is capable of doing. Believe me, it is more than what we think! I have lost about 4 Inches off my waist with the help of this program. I am still ways from my goal but it is surely getting me closer! I absolutely love it!!! It is such a blessing in my life!

  4. Its so important to remember that everyones different, i do better on a high carb (vegan) diet but not everyone is the same. I also do a lot of cardio which is probably why high carb is what works best for me. If high protein is what works best for you do it, if high fat or high carb works best for you then do that. If you prefer cardio, do that but if you love weight training then stick with it. Dieting and exercising will never work if you dont love your routine 💕

    Edit: also remember that everyone's natural body type is different, thin doesnt necessarily mean healthy and its totally normal to be a little curvy ☺

  5. I've recently been eating without knowing I'm full. Also, the portion of my food is never small because my brain is tricked to think I need more. I think I need to slow down with my brain washed habit of eating lol. Thank you for this video! I really needed this 😘

  6. okay so you said don’t limit yourself with fats and carbs because we could just end up miserable but then you go on about saying you shouldn’t eat any carbs and if you do make it one a week.. I’m sorta confused. I’ve been having troubles finding a diet and what to eat, I end up just not eating because I don’t want to eat carbs and gain weight. Help?

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