PART 2:
MORE TIPS^^^^

Lose wight easily with the best diet plan that is practicable and easy without feeling restricted or deprived…link :

Losing weight is indeed a tough process. And if you don’t have the right information, it can become more tedious and even discouraging. In this video, I explain how I have lost weight in just 2 weeks – just by following the basic rules for healthy living. Firstly, you must say a big NO to processed and junk food. Fast food can be extremely harmful to you in the in the long run, and it is one of the number one reasons you are not losing weight. By avoiding fast food, you will stop letting fat get accumulated in your body. You also will get healthy and glowing skin, as junk foods can clog your skin pores and harm your skin. Remember to take plenty of water. 70 percent of your body is made up of water, and there is no reason you shoudln’t drink more of it. Try to stick with 2 liters of water every day – this can detoxify your body and keep you healthy. If at all you find it hard to drink 2 liters of water alone on a daily basis, you can look for detox teas. These teas can be mixed with water and consumed, and they can benefit you in numerous ways – which include better digestion and reduced bloating. Drink detox teas in the morning, and since they are organic, they can have great effects on your body. Make fruits and vegetables your close friends. They are filled with healthfulness. You can start with Brussels sprouts, cabbage or turnip. You can even snack on vegetables – kale would be a great option to start with. A healthy life would be incomplete without exercise. Devise a suitable exercise plan for you. For weight loss, you can incorporate cardio. HIIT (high intensity interval training) can help a lot; it included short bursts of intense cardio exercise with periodic intervals. All these methods can help you lose weight and lead a fitter life.

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The tea is flat tummy tea!! www.flattummytea.com

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Tags: Tea, summer, lose, weight, weight loss, girl, youtuber, fitness, cardio, 15 pounds, flat tummy tea, instagram, youtube

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39 COMMENTS

  1. I keep reading that detoxing doesn't actually work or do anything for you. Different research studies and doctors are writing about how it can actually harm you in some way, too.

    It gets confusing.. knowing who's advice to take. Plus detox teas are kind of expensive.

    Otherwise I you speak the truth, I know it's hard and I have slip ups myself, but processed junk food has to go. I try to designate a cheat day every other week to indulge when I'm feeling particularly weak willed, just make sure enough time has passed since your last cheat day, otherwise they will all become cheat days! Lol

  2. There are 3 components to weight loss – exercise, diet, and motivation.
    One resource I found that succeeds in merging these is the Trevs trim formula (google it if you're interested) definately the most useful diet that I have ever seen.
    Check out all the before and after pics and amazing reviews.

  3. I am 12 and I weigh 110 pounds and I lost 20 pounds in 4 weeks and now I weight 90 pounds I lost all my weight thew drinking lemon mint ginger cucumber and water and I lost a shit ton and I also lost 3 inches off my love handles and I know I am going to be hated for this comment but I am doing it bc I am made fun off a lot at school for being called fat and everyone calls me pig but when I went back to school after summer break no one called me that and I started making a lot of firends it’s fucked yo on how people can be so rude and cruel

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