Healthy Recipes Weight Loss Budget

Healthy Recipes Weight Loss Budget

Healthy Recipes Weight Loss Budget. Lean protein will be your diet is required to weight loss and weight maintenance. Tuna fish is a great source of lean protein as it’s lower in fat than red meats.

Losing weight isn’t about hunger, misery and crash dieting! By learning how to make, delicious, easy-to-prepare, nutritious food your system needs and can enjoy – reducing your weight becomes exciting and energizing.

Instead of high calorie, fatty sources – use spices to offer flavorsome, exciting meals your entire family will relish. “Tuna Patties With Lemon Dill Sauce” is yet another recipe within a range of hunger-fighting, low-fat recipes to be of assistance keep your weight manageable. This irresistible, no-hassle meal will allow you to reach your weight-loss goals – while making mealtime an actual treat.

Variety is the central element of any successful health program. If you get fed up with foods, you’re much very likely to abandon your program altogether. Experiment with spices to locate exciting alternatives, try new recipes and build your repertoire of quick home-cooked meals to switch take outs, frozen dinners, and snacks. Your body will enjoy you and your family will likely be delighted.

These tuna fish patties are delicious cold or hot. They are just the thing for the lunchbox – just be patient the sauce.

Ingredients Healthy Recipes Weight Loss Budget


1 (12 ounces) (350g) can white tuna packed in water, drained and finely flaked
3/4 cup seasoned bread crumbs
1/4 cup minced green onion
1 egg
1/2 cup skim milk
1/2 teaspoon grated lemon peel

Lemon Dill Sauce
1/4 cup nonfat chicken broth
1 tablespoon lemon juice
1/4 teaspoon dried dill

Directions Healthy Recipes Weight Loss Budget

1. In the large bowl, combine tuna, breadcrumbs, green onion, egg, milk, and lemon peel.
2. With lightly floured hands, form mixture into patties.
3. Spray a sizable nonstick skillet with cooking spray and also heat over medium heat.
4. Cook patties, until golden brown on both sides, about 3 minutes per side.

Sauce
Combine all ingredients in a small saucepan and also heat over medium heat until warm.

Add a bit of flour and mix that has a whisk to thicken the sauce.

Spoon sauce over tuna patties and serve.

Makes 4-6 Servings

Approximate Nutrients per serving
Calories: 190
Total fat: 1
Saturated fat: 0 grams
Cholesterol: 72 mg
Sodium: 34 mg
Carbohydrate: 18 grams
Protein: 29 grams
Dietary fiber: a lot less than 1 gram

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