Choose Ingredients

When preparing the following health-conscious menu, think about this fact: Nutritionists point out that knowing where your ingredients result from can be almost as significant as knowing what ingredients to work with.

 Healthful Cooking? Choose Ingredients Wisely

That’s one reason food like certified Wild American Shrimp is now popular. They are caught fresh in their own personal natural environment in the South Atlantic and Gulf of Mexico-and they can be a health-conscious option for consumers. A typical 4-ounce portion recently 112 calories when served steamed, boiled, grilled or baked and offers 23 grams of protein-47 percent on the daily value for protein.

Choose Ingredients Wisely

Monica Pope, owner and chef in the Houston restaurant T’afia, has produced an entire menu around fresh, regional fare. She recommends that consumers obtain certified Wild American Shrimp and buying local ingredients at their food market, favorite restaurant or seafood counter. Not all shrimp are manufactured equal-wild-caught shrimp carries a distinctive flavor. Most shrimp purchased from American stores are pond-raised imported, so be sure to obtain Wild American Shrimp caught by fishermen.

“You’re not simply choosing the best-tasting seafood possible, you’re also assisting to support a full industry and life-style,” says Pope. Try these recipes:


Turmeric Shrimp With

Hip Hummous

Turmeric Shrimp

1 lb Wild American Shrimp, cleaned

21/2 cloves garlic

2/3 teaspoon salt

1 small bay leaf

1/3 tablespoon fresh-squeezed lime juice

21/2 cups water

2/3 teaspoon turmeric

3 tablespoons lime juice

pinch turmeric

1/3 tablespoon red chili powder

3 tablespoons cilantro, chopped

Place the peeled garlic cloves within a food processor together with the salt and mince. Toss using the shrimp and place aside for quarter-hour. In a saucepan, bring the stream to a boil using the bay leaf, 1/3 tablespoon lime juice along with the 2/3 teaspoon turmeric. When water is boiling, add the shrimp, stirring, and cook just until opaque, about 2-3 minutes at most of the. Do not overcook! Drain.

Immediately spread the shrimp onto a sizable baking sheet to cool down, since they will continue to prepare. Mix the added lime juice, red chili powder and extra turmeric together and pour within the warm shrimp. Toss until well-combined. Add the chopped cilantro leaves towards the cooled shrimp.


Hip Hummous

1/2 bag chickpeas

11/2 bulbs roasted garlic

1/8 cup fresh-squeezed lemon juice

cup tahini

1 preserved lemon

2 avocados, ripe, remove pits & scoop out flesh

1 tablespoon curry powder

salt & pepper to taste

Place chickpeas in salted boiling water and cook until soft, about 60 minutes. Drain inside a colander after which puree in the Choose Ingredients food processor with all the rest with the ingredients. Taste for seasoning.

NOTE: To make your individual quickly preserved lemons: Lightly score 4 lemons all the way around (do not cut through towards the flesh) then boil in 1 cup water, 1 cup fresh lemon juice, 2 bay leaves, 1/2 tablespoon whole black peppercorns and 1/4 cup kosher salt until lemons are soft, approx. half-hour.

To assemble:

Mound the Hip Hummous in the middle on the plate and surround using the Turmeric Shrimp.