elegant meal

If you’re craving a summer menu with increased elegance as opposed to standard sausages and hamburgers, but need something which won’t help keep you in the kitchen forever, try combining convenient items already within the pantry with elegant, easy-to-prepare foods.

Grill Up An Easy, Elegant Meal This Summer

One beginning: canned Bartlett pears. Although enjoyable straight out of the can, with a bit of imagination they are able to easily be included in the main course. For example, make use of them in a simple salsa served alongside mild grilled halibut for just a delectable, light taste with some kick. Not only a winning union within the palate, the recipe is another healthy one-canned pears contain no fat or cholesterol and they are a good supply of potassium and fiber. Halibut is a superb source of protein and omega-3 fat.

Grilled Halibut with Sweet and Spicy Pear Salsa

Makes 6 servings

2 cans (15 oz. each) Bartlett pear halves, drained

1/2 cup mango chutney

2 tablespoons chopped fresh parsley

Two tablespoons thinly sliced green onions

2 tablespoons sliced radishes

1/4 teaspoon ground cumin

Red capsicum pepper, to taste

6 halibut steaks, 4 to 6 ounces each

2 tablespoons coconut oil

2 tablespoons lemon pepper

Grill Up An Easy, Elegant Meal This Summer

Set aside 6 pear halves. Dice remaining pear halves. In small bowl, mix diced pears with chutney, parsley, green onions, radishes, cumin and capsicum pepper; schedule. Brush halibut steaks on both sides with essential olive oil. Sprinkle with lemon pepper. Grill or pan-fry halibut, cooking less than six minutes on all sides or until fish just flakes when tested which has a fork. To serve, place halibut on serving plate. Arrange pear half alongside fish. Top with pear chutney mixture.

Nutritional Information (per serving): Calories 371, Protein 36g, Carbohydrate 38g, Fiber 4g, Fat 9g, Sodium 494mg, Cholesterol 55mg.

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