Eat healthy

It’s hot. You’re at the pool. You crave something eat healthy light and refreshing along with want to spend too much effort in the kitchen. Why not mix things up with frozen fruit?

Discover A Cool Way To Eat Healthy

There’s no better time than summer to get a cool method to eat healthy. Ideal for smoothies, salsas or everyday snacking, frozen fruit provides the added good thing about being just like nutritious as fruit. It’s a terrific approach to enhance your summer menu, with totally natural frozen fruit.

“The attractiveness of frozen fruit is that it has nutrition benefits equal to berries plus the added valuation on being simple to use. You only prepare the prerequisites and keep rest,” said Wild Blueberry Association nutrition expert Susan Davis, MS, RD.

According to Davis, the Food and Drug Administration considers frozen fruits nutritionally much like fresh, allowing frozen produce being labeled as healthy.

Easy to get ready and serve, frozen fruit is washed capable to eat. The picking, cleaning, dicing and chopping happen to be done. Eating healthy doesn’t need to break the lending company either. Ounce for ounce, frozen fruit offers tremendous value in comparison with fresh.

Try this delicious, colorful Mango Salsa for the savory-sweet twist on summer grilling:

Ingredients to prepare eat healthy:

Mango Salsa

Prep Time: 15 minutes

Chill Time: 30 minutes

Makes 23/4 cups

2 cups Dole® Fresh Frozen Mango Chunks, partially thawed

1/2 cup finely chopped Dole Red Bell Pepper

1/4 cup finely chopped Dole Green Bell Pepper

1 tablespoon chopped Dole Green Onion

2 teaspoons chopped fresh cilantro or parsley

2 teaspoons chopped jalapeño chiles

1 teaspoon grated lime peel

Combine mango chunks, sweet peppers, onion, cilantro, chiles and lime peel in small bowl. Serve salsa at room temperature or slightly chilled. Serve over grilled chicken breasts or fish fillets. This delicious and colorful mango salsa can be served to be a dip with tortilla chips, spooned over quesadillas or tacos.

Nutrition Information Per Serving: 31 calories; 0g fat (0g sat.); 0mg cholesterol; 2mg sodium; 8g carbohydrate (1g fiber content, 7g sugars); 0g protein; 13% Vit A; 56% Vit C; 1% calcium; 1% iron; 3% potassium; 2% folate.

Refreshing Summer Treats

Hold within the ice and relish the juicy, sweet, refreshing fruits of summer!

Tropical Breeze: Get out the blender and combine low-fat vanilla frozen yogurt, Dole Fresh Frozen Tropical Gold™ Pineapple and Dole 100% liquid. Pour in to a dessert dish for the pineapple soft serve.

Fruity Finale: Add Dole Fresh Frozen Fruit as being a topping for frozen yogurt, sherbet or light soft serve ice cream.