7 Exercises to Lose Arm Fat in 1 Week at Home Without Weights – 5 Minutes Each Day.

Number One :
Arm Circles

A very easy and effective exercise to tone arms, underarms and to
improve shoulder flexibility.You can do this exercise anywhere,
anytime while watching TV or listening to the radio. This
exercise can be done while sitting or standing based on your comfort.

Targets – Upper arms, Underarms, Biceps, Triceps and Shoulders.

1.Comfortably sit on a mat and extend your arms straight out to the sides, your arms should be held parallel to the ground.
2.Now rotate your arms in small, circular motion.
3.Do in clockwise and anticlockwise direction.
4.Repeat for 20 times each in both the direction.

Number Two :
Arm Flapping

This is another fun way to lose arm fat fast. All you have to do is flap your
arms just like birds flap their wings. This exercise release stress
and tension from your body, sculpts your arms, shoulders and hand.
Targets – Upper arms, Lower arms, Underarms, Shoulder and Hand

1.Comfortably sit on a mat and extend your arms straight out to the sides.
2.Slightly bend your elbows and flap your arms to feel that you are flying.
3.Do this arm flapping for 3 counts, followed by a hand clap over the head.
4.Repeat this process for 20 times.

Number Three :
Arm Pulldown Exercise

This exercise tones your arm muscles and eliminate excess upper back fat
You can do this exercise without using any weights or special equipments.
Targets – Arms, Shoulders, Chest and Upper Back Fat

1.Raise your arms up straight over your head.
2.Close your hands tightly and pull down your arms close towards the sides of your chest.
3.Hold the position for 5 counts and then release.
4.Repeat for 15 times.

Number Four :
One Arm Side Stretch

This exercise stretches your arms, chest and upper back muscles.
This arm exercise is really fun to do.
Just maintain the rhythm and and you will feel like you are dancing.

Targets – Arms, Shoulders, Triceps and Upper Back Fat

1.Bend your elbows and keep your arms close to your chest.
2.Stretch one arm out and to the side and then return to the original position.
3.Similarly Repeat for the other arm.
4.Do this exercise 25 times each with alternate arms.

Number Five :
Swing Arms

This exercise may look easy but it really works.If you don’t like
running, then this is the best alternative for you.
This exercise tones your upper body, arms, shoulders and biceps.
Targets – Arms, Biceps, Shoulder and Underarms.

1.Stand straight with your head up and feet a little wide apart and arms down at your sides.
2.Keep your body still and just swing your arms forward and backward.
3.Move your arms faster and continuously for 2 minutes to burn excess arm fat.

Number Six :
Triple Raise Exercise

Triple raise exercise is one my favorite arm toning exercise.
It’s super easy and can you do it almost anywhere.
This exercise also tones and shape your upper body.
Targets – Arms, Shoulder, Biceps, Upper body and Underarms.

1.Comfortably sit on a mat and extend your arms in front at chest level.
2.Your arms should be parallel to the ground.
3.Raise your arms above your head and then slowly return to starting position (arms at your chest level).
4.Similarly raise your arms to the left side and then return to the starting position.Repeat for right side.
5.Perform for a total of 15 repetitions.

Number Seven :
Shoulder Rotation Exercise

This is an easy, relaxing exercise that you can do after you have
completed all of the above 6 exercises. This exercise strengthens
your shoulder muscles, releases tension and reduces your arm fat.
Make sure you do this exercise in a right way otherwise it’s not effective.

Targets – Shoulder, Arms and Underarms

A. Place your palms on your shoulders and rotate your shoulders.
B. Make sure the elbows touch each other slightly at every rotation.
C. Do this 10 times each for both the direction, clockwise and anticlockwise.

if you have a request for a video, be sure to leave it in the comment section below.
thank you for watching. so take care bye. and see you until the next video.

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  1. These look as well as sound great. I broke my R collarbone about a week and a half, two weeks ago. They didn't surgically fix it stating it would self heal. It is still healing only with a clear lump in the middle where the break is. Should I wait til it is all the way "healed" before trying these f go eraseflabby arms interesting tricks?

  2. This would be fantastic if we could do all the exercises while watching video- Although I did this to some extent, there was not enough time to complete all the exercise repeats, by a long shot

  3. People that think you can turn fat into muscle lol. Or that you can spot-reduce fat. NO. Either go on a diet or lift heavy ass weights. That's the way you get toned arms, not this weird stuff. It's just not scientific or logical that this would work in any way. And no, anecdotes that it ''does'' work aren't going to change that.

  4. These exercises for skinny arms sure are very easy and helpful indeed. I can definitely do these exercises for my very skinny arms. I have a video request. If it's possible, can you please post a video showing how to do these arm exercises? It would make me very happy. I truly love you channel by the way. 😊

  5. it would be so much easier if you did a video. You wouldn't have to do the entire reps, but it would be nice to see what the exercise look like in something more than still shots. The exercise look like they will really work and I really hope you will consider doing a short video.

  6. I remember doing some of theses exercises years ago. They do work. Just a note, you might want to proofread your material before you introduce it to the public. There are several words left out, or added in your material. It would give you more credibility if it was accurate. Otherwise, really good exercises. I'm going to do them. Thanks!