You don’t have to sacrifice great taste to become good in your heart. There are plenty of flavorful, nutritious foods-fresh vegetables, beans and several tasty oils that provide a satisfyingly natural strategy to boost heart health.

A healthier diet doesn’t require that you just give up fats entirely. You just need to limit a few of the “bad” fats, particularly saturated fats. Trans fats, seen in most commercial baked goods and take-out, raise cholesterol level, while other sorts of fat may be right for your heart simply because of raise “good” cholesterol.

A good example is canola oil, that’s full of heart-healthy monounsaturated fat and omega-3 polyunsaturated fats. Omega-3 fats force away heart attacks and stroke. Canola oil provides the least cholesterol-raising unhealthy fats of all the culinary oils-canola oil has half the saturated fats of extra virgin olive oil.

Canola oil contains zero trans fats and is particularly high in vitamin E. its low smoke point causes it to be a smart option for sautéing, and it is mild flavor allows the taste of other ingredients to stand out. The oil also is useful in marinades, keeping food moist and juicy, and is also great in vinaigrettes.


One can green beans

One can yellow beans

One can black beans

One can corn

One white onion, sliced into rings

One green pepper, seeded and sliced into rings

1/2 cup canola oil

1/2 cup white vinegar

1/4 cup granulated sugar

One tsp dried mustard

One bean, minced

One tsp dried tarragon

One tsp dried basil, crumbled

Strain and rinse green beans, yellow beans, black beans and corn. Mix in a substantial bowl.

To prepare vinaigrette, whisk together canola oil, vinegar, sugar, mustard, garlic, tarragon and basil. Pour onto bean mixture previous to serving. Garnish with onion and green pepper rings.For Videos visit our channel Here.