Cook Simply

Cook Simply a meal for just the two of you can be quick and easy, especially if you keep eggs on hand.

Preparing an evening meal for just you both can be simple, specifically if you keep eggs around. Versatile eggs certainly are a high-quality protein food portioned of course to suit small households. Egg producers have elected eggs much more convenient by providing 6- and 8-count packs to retailers. However many eggs you acquire, they’ll retain in the refrigerator, with insignificant quality loss, for about three weeks when you bring them home.

Cook Simply for the Two of You

With eggs from the fridge, it’s simple to add a welcome change of pace for your menus. Eggs can also help you include vegetables in your diet, because the new Dietary Guidelines for Americans recommend. Quiche in Pepper Pots is a useful one of an entree that combines egg protein with all the vitamins, minerals and fiber of veggies.

These novel individual quiches are easy within the cook, too. Simply choose any colorful vegetable blend you want to fill the peppers, pour with an egg-and-milk custard and bake. Got company coming? Then just multiply the recipe to match the number of servings you would like.

For fast, nutritious eating sometimes, you can utilize the remaining eggs you have around in a variety of ways. Toss slices or wedges of hard-cooked eggs with greens along with veggies for the main-dish salad; poach eggs directly in your favorite soup; reheat leftover pasta and veggies and pour on eggs to produce a skillet scramble.

Ingredients

Quiche in Pepper Pots

2 servings
2 medium (about 4 oz. each) green, yellow or sweet red peppers

1/2 cup (eight oz.) frozen vegetable blend, thawed

2 eggs

1/four cup skim or low-fat milk

1/4 teaspoon garlic powder

1/4 teaspoon Italian seasoning, crushed

How to Cook Simply for the Two of You

Cut tops off peppers and take seeds. Sawtooth or scallop pepper edges, if desired. Stand peppers upright in custard cups or muffin-pan cups. Spoon 1/4 cup in the vegetables into each pepper. In small bowl, beat together eggs, milk and seasonings until well blended. Pour about 1/3 cup in the egg mixture over vegetables in each pepper.

Bake in preheated 325 degree F oven until knife and Cook Simply inserted near center is released clean, about 60 to 70 minutes. Let stand 5 minutes before serving.
Nutrition information per serving of 1/2 recipe using green and yellow peppers; broccoli, sweet red pepper, mushroom and onion vegetable blend; and skim milk: 119 calories, 5 gm total fat, 213 mg cholesterol, 89 mg sodium, 283 mg potassium, 10 gm carbohydrate, 9 gm protein and 10% or more in the RDI for vitamins A, B12 and C, riboflavin, phosphorus.

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