Convenient Cooking

Classy, Convenient Cooking for Two

When you want to serve a quick-and-easy meal for just the two of you, count on eggs. Convenient Cooking handily portioned by nature, eggs are conveniently packaged for quick-and-easy meals for one or two. Plus, eggs are one of the most versatile of all foods. You can fry, scramble, poach or bake them or cook them in the shell. You can also turn eggs into omelets or a frittata, quiche or strata.

When you want for everyone a quick-and-easy meal for the two of you, trust in eggs. Handily portioned of course, eggs are conveniently packaged for quick-and-easy meals for example or two. Plus, eggs are probably the most versatile of the foods. You can fry, scramble, poach or bake them or cook them inside the shell. You can also turn eggs into omelets or even a frittata, quiche or strata.

French toast

French toast is another option its own but very inexpensive option. In the Cajun parts of Louisiana, French toast is named pain perdu, lost bread. Long ago, thrifty cooks discovered they can rescue day-old (or older) bread which otherwise would have been wasted by soaking it inside a mixture of eggs and milk before cooking it. When it’s dressed with a topping, though, would you ever reckon that French toast had this sort of practical origin?

Although many of us consider French toast a breakfast food, you are able to serve this popular dish for virtually every time of the afternoon. For a classy meal, you’ll be able to even split the toast slices, stuff them cheese and serve them on top of sugared strawberries.

Does French toast produce a good meal? Sure. Following MyPyramid.gov, the bread is inside the grain group as well as the eggs can be a meat alternate. In Superb Stuffed French Toast, you will get added calcium in the cheese stuffing and vitamin C from your strawberries on the top. For the fiber its full of, this recipe necessitates whole wheat bread, but it is possible to use any kind of bread you prefer. You can also utilize a different flavoring instead of the vanilla, including almond, lemon or orange.

Ingredients:

Superb Stuffed French Toast

2 servings
1/2 cup sliced fresh strawberries (about 4 ounces)

2 teaspoons sugar, divided

1/3 cup part-skim ricotta cheese

3/4 teaspoon vanilla, divided

2 (1-inch) or 4 thin slices whole-wheat bread

Two eggs

2 tablespoons skim or low-fat (1%) milk

Cooking spray

How to prepare:

In medium bowl, stir together strawberries and 1 teaspoon in the sugar. Set aside. In small bowl, stir together ricotta, 1/2 teaspoon with the vanilla and remaining 1 teaspoon Convenient Cooking sugar until thoroughly blended. Make pocket in each 1-inch bread slice by cutting from top to within 1/2 inch of bottom. Fill each pocket with 2 tablespoons on the ricotta mixture. Or, spread 2 tablespoons with the ricotta mixture onto all 2 thin slices of bread and remaining bread ahead to make 2 sandwiches.

In small bowl, beat together eggs, milk and remaining 1/4 teaspoon vanilla until well blended. Pour into 9 x 9 x 2-inch baking pan. Place filled bread slices in egg mixture. Soak bread, letting stand about 3 or 4 minutes on either side, until egg mixture is absorbed. Evenly coat baking sheet with spray. Place soaked bread on baking sheet.

Bake in preheated 375 degree F oven 10-20 minutes. Turn slices. Continue baking until puffed and golden brown, about ten minutes. To serve, top each bread slice with 1 tablespoon on the remaining ricotta mixture and 1/4 cup in the reserved strawberries.

Nutrition information per serving of 1/2 recipe using 4 thin slices whole wheat grains bread and skim milk: 328 calories, 12 gm total fat, 227 mg cholesterol, 428 mg sodium, 383 mg potassium, 38 gm carbohydrate, 18 gm protein and 10% or more on the RDI for vitamins A, B12 and C, niacin, riboflavin, thiamin, calcium, iron, phosphorus, zinc.

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