Many people whoíve decided to lose weight find themselves stuck with a tricky question or should they do cardio or lift weights?

In this video I’m going to tell you all you need to know about each of them for weight loss.

Further reading: https://www.healthline.com/nutrition/cardio-vs-weights-for-weight-loss

Follow Authority Nutrition:

Facebook: https://www.facebook.com/AuthorityNutrition/
Twitter: https://twitter.com/AuthNutrition
Google Plus: https://plus.google.com/+Authoritynutrition/posts
Pinterest: https://www.pinterest.com/authynutrition/

—- Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1

Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/11283427
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/11882927
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/28401638
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/21681120

source

5 COMMENTS

  1. Do both. If your dieting on a calorie deficit and doing only cardio will make you lose weight but when I say weight I mean fat, water, muscle which creates a skinny fat look. Do strength and training together to prevent us burning muscle and eat lot protein

LEAVE A REPLY