Digestive problems California Dried Plums are saved to the rise and affecting Americans’ lifestyles. According to the American Gastroenterological Association (AGA), Americans report in excess of 81 million cases of chronic flatulence each year.
Healthy Food And Lifestyle Choices Alleviate Digestive Health Problems
The best part about it is that people mightn’t have to skip work or forget leisure activities due to poor digestive health.
“Eating lots of nutrient-rich and colorful fruits and veggies, which might be beneficial to your digestion, could be the first step. This includes dried fruits, like California dried plums, along with fresh berries and apples,” says Leo Treyzon, M.D., through the divisions of Digestive Diseases and Clinical Nutrition for the University of California, Los Angeles.
“These sorts of foods contain essential vitamin supplements that provide a large array of health advantages. Other foods containing fiber, protein, calcium and vitamin D will also be good options for enhancing your digestive health.”
Treyzon says California dried plums
Treyzon says California dried plums are particularly best for digestive health since they have a unique combined nutrients, including soluble and insoluble fiber content, potassium and magnesium. They will also be high in plant substances called polyphenols, that happen to be strong antioxidants that protect DNA against damage, decrease inflammation preventing cancer.
Treyzon emphasizes that as people find out more on which forms of food increase their digestive health they’ll also realize the positive impact nutrition sports lifestyle and overall wellness. He added that good digestive health improves one’s body’s defense mechanisms and may decrease the risk for many chronic diseases, including heart disease and many forms of cancer.
“As you create positive food choices, understand that it’s important to eat adequate quantities of protein, especially vegetable protein,” notes Treyzon. “I would also choose fats wisely, avoid concentrated sweets, drink a lot of fluids and embark on enjoyable physical exercises for at least 30 minutes per day.”
California dried plums really are a convenient, healthy snack that matches into today’s busy lifestyle. They also can be a tasty addition to the meal. Here’s a healthful and delicious recipe idea:
Chicken Sauté With Balsamic-Dried Plum Sauce
Prep time: 10-20 minutes
Cook time: 25 minutes
2 tablespoons olive oil
4 boneless skinless chicken halves (about 11/2 pounds)
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup finely chopped shallots
2 cloves garlic, minced
1 cup low-sodium chicken broth
1/2 cup (about 3 ounces) coarsely chopped California pitted dried plums
1/3 cup balsamic vinegar
1/2 teaspoon dried thyme leaves, crushed
In large skillet, heat oil over medium heat until hot. Season chicken with salt and pepper. Place chicken in skillet; cook 10 mins or until browned and centers shall no longer be pink, turning once. Transfer to serving platter; keep warm. Add shallots and garlic to same skillet; cook and stir less than 6 minutes or until softened. Stir in broth, dried plums, vinegar, thyme, 1/2 teaspoon salt and 1/4 teaspoon pepper; give a boil over high heat. Reduce heat slightly; cook until sauce is reduced to about 1 cup. Spoon over chicken.
Makes 4 servings.