low sugar recipe

Brownies Recipe-Better Brownies, Better Taste, Better Nutrition:

Brownies just keep getting better and better.Brownies Recipe Moist, chewy therefore easy, these Fudgy-Fig-Nut Brownies are created with rich chocolates, crunchy toasted walnuts and surprise-sweet, delicious figs. Taste and health have joined with simple directions to supply brownies fit for every single day or special occasions including Father’s Day, Fourth of July and birthdays.

Amber-colored golden figs and dark purple Mission figs star as being the special secret what make these brownies so unique and thus delicious. The tiny crunchy seeds and sweet, chewy flavour with the figs complement the toasted walnuts and smooth candy. Health-conscious cooks are excited to know that chocolates contribute health-promoting flavonol antioxidants; dried figs provide a unique range of essential minerals and vitamins and an excellent level of dietary fibre, and walnuts deliver essential omega-3 fat and “healthy” monounsaturated fats.

Figs will also be perfect for snacking as they are so portable and convenient, in addition to being a nutrient-dense fruit. Three to four figs provide 6 percent daily value (DV) iron, 6 percent DV calcium, 6 percent DV magnesium, 6 percent DV vitamin B6 and 8 percent DV copper.

Ingredients:

Fudgy Fig-Nut Brownies

Fudgy Fig-Nut Brownies

Three large eggs

11/4 cups granulated sugar

1/4 cup canola oil

One teaspoon vanilla extract

1-ounce unsweetened chocolate, chopped

1 cup all-purpose flour

2/3 cup unsweetened cocoa powder

1/4 teaspoon salt

1 cup stemmed and chopped Blue Ribbon Orchard Choice or Sun-Maid Golden or Mission Figs

1/3 cup chopped, toasted walnuts

Preheat oven to 325°. Coat 8-inch square baking pan with nonstick spray. In the medium bowl, lightly beat eggs with wire whisk. Add sugar and whisk until well-blended. Whisk in oil and vanilla. Melt chocolate in small bowl in the microwave on half power for a few to 3 minutes, stirring every minute. Whisk chocolate into egg mixture. In the small bowl, mix flour, cocoa and salt. Stir flour mixture into chocolate mixture, blending until smooth; the batter is going to be stiff. Stir in figs and walnuts. Spread mixture in baking pan. Bake for 35 minutes or until pick inserted in centre arrives with a few crumbs attached. Cool in pan on wire rack. Cut into 16 brownies.

Nutrients per serving (16): Calories 191; Protein 3g; Total Fat 7g; Carbohydrate 29g; Cholesterol 40mg; Dietary Fiber 2g; Sodium 65mg.

Figs, chocolate and walnuts–nutrition and taste get together in one delicious brownie.

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