Boiled eggs not only have very nutritious properties for your health but also are a perfect ingredient for a rapid weight loss. If you include eggs, and citric fruits and some vegetables, you will create a balanced diet. It will improve your overall health as well as it will help you burn fat without much effort and hunger.

It is crucial to have the needed intake of water. The water hydrates the body and nourished the cells so they are able to remove the harmful toxins. You should drink at least eight glasses of water a day. Don’t worry about the quantity of water because your body is dehydrated and you will need more water. The more water you drink, the more toxins will be eliminated.

This diet is not a complex one but as any other diet limits the intake of salt, sugar, alcohol and soda. If you practice the diet properly, it will help you lose up to 24 pounds in just 2 weeks. Also, it prevents the yo-yo effect so you won’t regain your weight after you finish the diet.

This is the list for two weeks:

FIRST WEEK :

MONDAY DAY – 01
Breakfast- One citric fruit and two boiled eggs.
Lunch- Two slices of wholemeal bread and fruit.
Dinner- Chicken meat with some salad

TUESDAY DAY – 02
Breakfast- One citric fruit and two boiled eggs.
Lunch- Chicken meat with some green salad
Dinner- Two eggs, some vegetable salad and one orange.

WEDNESDAY DAY – 03
Breakfast- One citric fruit and two boiled eggs.
Lunch- One tomato, low-fat cheese, and one slice of wholemeal bread
Dinner- Chicken meat with some big salad

THURSDAY DAY – 04
Breakfast- One citric fruit and two boiled eggs.
Lunch- Fruit
Dinner- Chicken meat (steamed) with some big salad

FRIDAY DAY – 05
Breakfast- One citric fruit and two boiled eggs.
Lunch- Vegetables (steamed) and two eggs.
Dinner- Fish on barbecue and a big salad.

SATURDAY DAY – 06
Breakfast- One citric fruit and two boiled eggs.
Lunch- Fruit.
Dinner- Chicken meat (steamed) with some salad.

SUNDAY DAY – 07
Breakfast- One citric fruit and two boiled eggs.
Lunch- Chicken meat with tomato salad and vegetables (steamed).
Dinner- Vegetables (steamed).

SECOND WEEK :

MONDAY (DAY – 08)
Breakfast- One citric fruit and two boiled eggs.
Lunch- Chicken with some salad
Dinner- Two eggs, one orange and salad.

TUESDAY (DAY – 09)
Breakfast- One citric fruit and two boiled eggs.
Lunch- Vegetables (steamed) and two eggs and .
Dinner- Fish on barbecue with some big salad.

WEDNESDAY (DAY – 10)
Breakfast- One citric fruit and two boiled eggs.
Lunch- Chicken meat with some salad.
Dinner- Vegetable, two eggs, salad and one orange.

THURSDAY (DAY – 11)
Breakfast- One citric fruit and two boiled eggs.
Lunch- Two eggs, cheese low in fat and steamed vegetables.
Dinner- Chicken meat (steamed) with some big salad.

FRIDAY (DAY – 12)
Breakfast- One citric fruit and two boiled eggs.
Lunch- Tuna salad
Dinner- Two eggs with some salad.

SATURDAY (DAY – 13)
Breakfast- One citric fruit and two boiled eggs.
Lunch- Chicken meat with some salad.
Dinner- Fruits.

SUNDAY (DAY – 14)
Breakfast- One citric fruit and two boiled eggs.
Lunch- Chicken meat and steamed vegetables.
Dinner- Repeat what you have for lunch.

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50 COMMENTS

  1. I thought your supposed to be eliminating sugar from your diet yet citrus fruits, other fruits and bread have sugars and hidden sugars in them. Especially oranges! I hope whoever does this diet isn't really hungry and only able to eat what it shown in this video. Carbs will make you hungry and asside from the eggs and proteins there is carbs in everything else.

  2. I’m going to be starting this today, I’ll keep you guys posted. So for breakfast for day one was pretty easy then lunch came. I only had two slices of wholemeal bread and an orange. And right now is 4 and I ate lunch at 12 and I’m starving right now!!

  3. can I stay on this longer than the 14 days and still get these amazing results. This is day 5 and I am down 14 pounds. I am so happy. Can't wait to see how much more I will be able to loose.

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